人们发现，他们可以保留各人的各种信念与信仰，同时仍能够从瑜伽学习中获益。
People have found that they can retain their faith and their beliefs, yet continue to take advantage of what yoga teaches.
瑜伽是一种学习放松的有效方法。
他进而开始学习瑜伽，并且为他的舞蹈艺术团“发明出”了缎带的吊绳，以帮助他们平时的训练与杂技表演。
He continued to study yoga and invented apparatus for his dance troupe using flying silk to help them exercise and prepare for acrobatic displays.
你不需要进入沉思室，或是找来一块毯子做起瑜伽，又或者是学习任何关于莲花座的姿势，但是最简单的冥想确实能够帮助你享受当下，让你从头脑中的各种烦恼中解脱出来。
You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
一些瑜伽教练会提供私人的或是半公开的课程，教授那些想专门学习的学员。
Some yoga instructors offer private or semi-private classes for students who want more personalized training.
在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
如果你不知道如何练瑜伽，你不用去报名费昂贵的学习班报名，你当地的图书馆应该有关于瑜伽的书籍，甚至是光碟，可让你轻松学会。
If you don't know how to do yoga, you don't need to sign up for an expensive class. Your local library should have books on yoga, or even DVDs to get you started.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
渴望成为迪斯科之王的人可以通过练习瑜伽和普拉提增加核心竞争力来增加机会。参加莎莎舞学习班也可以。
Aspiring disco Kings could do a lot to improve their chances by taking up yoga or Pilates to increase their core body strength, or attending salsa classes.
这是真的，他们从美国的DVD上学习瑜伽。
And it's the real thing. They learned it from American DVDs.
有一些老师来自于印度，一些中国人去印度学习瑜伽，然后回来当老师的也有。
Also, teachers have come from India, some Chinese have gone to India to learn yoga and come back to teach.
瑜伽还能让你掌握减轻学习压力的诀窍，睡前或早晨醒来得到放松，还可以让你在考试之前集中注意力。
Yoga also gives you "recipes" for studying stress, makes you relaxed before sleep or after waking up and helps you concentrate your attention on a test.
我在学习瑜伽。
当今世界，有许多人都在学习像瑜伽、太极这样古老的身体锻炼方法。
Many people in the world now are learning how to do ancient physical exercises like yoga or tai chi.
我想学习瑜伽。
把瑜伽当做心灵和身体的一种纯科学来学习，不要像印度教狂热信徒一样学习瑜伽。
Learn YOGA as a pure science of mind and body, do not learn it or make it into a Hindu religious cult.
我早起打坐，使用一种瑜伽并学习精神科目。
I get up very early to meditate using one type of yoga and study spiritual subjects.
透过瑜伽生活、爱、学习与欢笑。
如果你是瑜伽初学者的话，这是非常适合开始学习的一个姿势，因为这一姿势很简单，但是可以很有效地让你感到放松。
This is the perfect pose to start off with if you're a beginner, as it's simple, but very effective in getting you feeling loose.
如果压力正紧紧地控制着你的生活，尝试学习瑜伽，冥想，或者简单的呼吸运动。
If stress has a stronghold on your life, try learning yoga, meditation, or simple breathing exercises.
正确的学习瑜伽，正确的练习瑜伽。
郑州那里可以学习瑜伽，哪里学习费用合理些？
Zhengzhou can study Yoga there , where cost studying is a little rational?
每个人要学习瑜伽的原因都不尽相同。
你太容易发火吗？那就学习瑜伽或者尝试沉思吧！
你太容易发火吗？那就学习瑜伽或者尝试沉思吧！
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