把你最喜欢的瑜伽姿势设置为你的屏保,等等。
它是帮助还是阻碍了你瑜伽姿势的练习?
因此,瑜伽姿势感到背部和关节更安全。
做好瑜伽姿势有一个好办法就是去想象它。
格林·代尔想了解每个瑜伽姿势是如何强化肌肉和关节的。
Greendale wants to understand how each yoga pose stresses muscles and joints.
瑜伽老师指导犯人做瑜伽姿势和呼吸练习,课程很受欢迎。
A yoga master teaches the inmates yoga positions and breathing exercises, which are proving to be quite popular.
摆一个瑜伽姿势。
瑜伽姿势移动到链接在你的呼吸力量投入到你的身体。
Move into Yoga postures to link the power of your breath to your body.
除了有氧运动外,很多瑜伽姿势也有抗击消沉的神奇疗效噢。
In addition to getting aerobic exercise some yoga poses can help relieve feelings of depression.
弄清楚哪些肌肉需要伸展或加强,然后练习适合的瑜伽姿势。
Find out which muscles you need to stretch or strengthen, then practice the appropriate poses.
这一瑜伽姿势很适合初学者,甚至专家都说这是一个伸展很好的姿势。
This yoga pose is perfect for beginners, and even experts as it's a great stretch.
这一瑜伽姿势很适合初学者,甚至专家都说这是一个伸展很好的姿势。
This yoga pose is perfect for beginners, and even experts as it's a great stretch.
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