它被称为瑜伽体式之王，有着广泛的生理精神和心灵方面的益处。
This is a King of all the asanas, and have many physically, mentally and spiritually benefits.
在练习中，唯有当体式与呼吸的协调一致时，练习者才能充分享有该瑜伽体式蕴含的益处。
In practice, only when the style consistent with the breathing, the practitioner can fully enjoy the benefits of the yoga postures implied.
在练习中，唯有当体式与呼吸的协调一致时，练习者才能充分享有该瑜伽体式蕴含的益处。
In practice, only when the style consistent with the breathing, the practitioner can fully enjoy the benefits of the yoga postures implied.
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