现在让我们把这种意识带到一些瑜伽体式中。
20名健康的年轻志愿者练习了四组瑜伽体式。
Twenty healthy young volunteers were given four sets of yoga postures to perform. The asanas given were.
确诊之后，你就可以用特殊方法去练习一些特殊的瑜伽体式。
Once you have been diagnosed, you can use yoga by practicing specific poses in a certain way.
许多瑜伽专家相信瑜伽体式会对糖尿病产生有益的影响。
Many yoga experts believe that yoga postures may have a beneficial effect on diabetes.
这个瑜伽体式要求用坐骨和尾椎骨支撑身体保持平衡。
This Yoga pose requires you to balance on the tripod of your sitting bones and tailbone.
这里有三个用来帮助在瑜伽体式中滋养关节的主要原则。
There are three main tenets that help nourish the joints in a yoga pose.
在做瑜伽体式时，整个身体和头脑必须学会变得投入。
In doing yoga asanas the whole body and mind must learn to become involved.
萨古鲁：在练习瑜伽体式的时候不要使用镜子或是音乐。
Sadhguru: There should never be a mirror or music when you practice asanas.
据古老的文献，世界上有多少动物，就有多少瑜伽体式。
According to ancient texts, there are as many asanas as there are creatures in the world.
瑜伽体式是非竞争性和非暴力的，健身是有存在竞争性的。
Asanas are non competitive and non violent. Excercise are competitive.
这里有三个主要原则，能用来帮助我们在瑜伽体式中滋养关节。
There are three main tenets that help nourish the joints in a yoga pose.
在《瑜伽经》的二百句经文中，只有一句是专注于瑜伽体式的。
For a little over two hundred Yoga Sutras, only one sutra is dedicated to as anas.
它被称为瑜伽体式之王，有着广泛的生理精神和心灵方面的益处。
This is a King of all the asanas, and have many physically, mentally and spiritually benefits.
你本可以创造更大的空间，从更简易的瑜伽体式进展到更高难的。
It seems like you could have created more range, starting off with simpler yoga poses moving to the more difficult ones.
他们也知道，如果脊椎保存瑜伽体式灵活会有少得多脊髓失调的机会。
They also knew that if the spine was kept flexible by yoga asanas there would be much less chance of spinal misalignments.
多种瑜伽体式的规律的练习能够让你时时感觉良好并且带来身体健康的成长。
The regular practice of a variety of asanas keeps you feeling good and gives your body a healthy glow.
每位教练有机会通过至少一个瑜伽体式引导课程，得到其他教练和学员的反馈。
Each teacher will have a chance to lead the class through at least one yoga pose, with feedback from teacher and peer students.
因你在瑜伽中的进步，从% 瑜伽体式到瑜伽心灵锻炼，你的自我意识已经消融。
Your ego ismelting away as you advance in yoga and practice the higher limbs of yoga.
瑜伽体式经过多个世纪的进化，在保持身体健康和心态的平和方面发挥着神奇的作用。
The Asanas have evolved over centuries and work wonders in keeping the body healthy and the mind peaceful.
如果你的身体不允许做某个瑜伽体式，不要强迫自己做，不然，你的身体可能会受伤。
If your body does not allow a particular Yoga posture, then do not push your body for it. Otherwise, your may get hurt in the process.
如果你练习瑜伽体式，你可能会注意到练习容易加速身体的排汗，特别在炎热的天气里。
If you've been doing yoga asanas, you've probably noticed that they can cause you to perspire a lot, especially in hot climates.
如果你练习瑜伽体式，你可能会注意到练习容易加速身体的排汗，特别在炎热的天气里。
If you've been doing yoga asanas, you've probably noticed that they can cause you to perspire a lot, especially in hot climates.
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