身体俯卧于球体之上，动作如图所示。背部保持正直或保持自然弯曲状态，腿部伸直。
Lean on the ball as shown, keep the back flat or maintain its natural curve, with the legs straight.
开始动作如图所示：两臂伸直，背部保持平直，两腿充分蹬伸，脚掌置于健身球的球体之上。
Start as shown with the arms extended, back flat, legs fully extended and the balls of the feet on the Swiss ball.
它具有相同的旋转90度提动作，不同的是旋塞体是球体，有圆形通孔或通道通过其轴线。
It has the same movement rotated 90 degrees to mention only difference is that Jacket Ball Valve cock body is a sphere, a circular through-hole or channel through its axis.
球阀原理，球阀是用带有圆形通道的球体作启闭件，球体随阀杆转动实现启闭动作的阀门。
Ball is a sphere with a circular channel for gate parts, ball rotation with the stem of the valve action to achieve headstock.
它具有相同的旋转90度动作，不同的是旋塞体是球体，有圆形通孔或通道通过其轴线。
It has the same revolving 90 degrees movements, what is different is the cock body is the spheroid, has the circular through hole or the channel passes its spool thread.
球阀是带圆形孔的球体作启闭件， 球阀球体随阀杆转动， 针阀以实现启闭动作。
The valve's disc is ball with hole and driven by stem to open and close.
你们应该了解了，很多法师的法术动画在施法时都包括了那个球体的动作。
You've got the idea right though, a lot of the wizard spell animations incorporate the orb into a sort of focusing element while casting.
你们应该了解了，很多法师的法术动画在施法时都包括了那个球体的动作。
You've got the idea right though, a lot of the wizard spell animations incorporate the orb into a sort of focusing element while casting.
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