富含锌的食物包括牡蛎、烤豆、酸奶、蟹肉、牛腱肉、猪肩肉、菠菜、坚果以及全部的谷物。

Some foods that can help to add zinc to the person's diet are oysters, baked beans, yogurt, crab, beef shanks, pork shoulder, spinach, nuts and whole grains.

youdao

富含锌的食物包括牡蛎、烤豆、酸奶、蟹肉、牛腱肉、猪肩肉、菠菜、坚果以及全部的谷物。

Some foods that can help to add zinc to the person's diet are oysters, baked beans, yogurt, crab, beef shanks, pork shoulder, spinach, nuts and whole grains.

youdao