饮食起居要有规律，不要暴食狂饮，也不要睡眠不规律。

First, the daily diet should be the law, not overeating, binge drinking, do not sleep, irregular.

youdao

饮食起居要有规律，不要暴食狂饮，也不要睡眠不规律。

First, the daily diet should be the law, not overeating, binge drinking, do not sleep, irregular.

youdao