你可以搜寻到特别种某些水果和蔬菜的农场，甚至可以找到那些有机农场的详细地址。
You can search local farms for a particular fruits and vegetables, or even specify locations exercising strict organic farming.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
零食：我尽力把生的水果和蔬菜作为主要的食物，而把坚果巧克力等降到最低，但大多数时候下午我真的特别渴望甜食。
Snacks: I try to keep the majority of my diet raw fruits and veggies, while keeping the nuts, seeds and chocolate to a minimum. But most days in the afternoon I do crave something sweet.
这些食物包括燕麦片、鱼、新鲜的草莓——特别是蓝莓，新鲜的水果和蔬菜，包括各种豆类。
These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.
注意合饮食：多吃鱼、肉、豆类等，特别是新鲜蔬菜和水果，不要吃太多甜食。
Note and diet: eating more meat, fish, legume, especially fresh fruits and vegetables, don't eat too many sweets.
水果和蔬菜提供大量的维他命和搞氧化剂，这对癌症的预防特别重要。
Fruits and vegetables provide a tremendous amount of vitamins and antioxidants, which are particularly important in cancer prevention.
特别是一种叫做“酚”的化学品在起作用。它存在在水果的果皮、蔬菜和草药中。
And in particular, it's to do with chemicals called phenolics that occur naturally in the skins of fruit, vegetables and herbs.
选择合适的食物吃是非常重要的，特别是水果和蔬菜。
It's important to eat plenty of the right things, above all, fruit and vegetables.
所有的水果和蔬菜，特别是绿色蔬菜(如绿椰菜、莴苣、卷心菜、菠菜)都是碱性食物。
All fruits and vegetables, especially green vegetables such as broccoli, lettuce, cabbage, spinach, are alkaline.
各种各样的蔬菜和水果使我的祖父在一整个果实生长期特别忙碌。
The variety of fruits and vegetables kept my grandfather busy for the entire growing season.
女性反而更可能吃蔬菜，特别是胡萝卜和西红柿，以及水果，尤其是草莓、蓝莓、覆盆子和苹果。
Women instead were more likely to eat vegetables, especially carrots and tomatoes, and fruits, especially strawberries, blueberries, raspberries and apples.
女性反而更可能吃蔬菜，特别是胡萝卜和西红柿，以及水果，尤其是草莓、蓝莓、覆盆子和苹果。
Women instead were more likely to eat vegetables, especially carrots and tomatoes, and fruits, especially strawberries, blueberries, raspberries and apples.
应用推荐