例如，如果你计划得当，你就会知道你只需要350克的牛肉和6薄片培根，而不是超市冷冻柜里预先包装好的任何重量的食材。
If you plan properly, you'll know that you only need, say, 350g of beef and six rashers of bacon, not whatever weight is prepacked in the supermarket chiller.
即使是100克被玉米喂养的鸡也有129卡路里和4.8克脂肪，与之相比，一块同等重量的精牛肉牛排有135卡路里但只有4.5克脂肪。
Even 100g of corn-fed chicken comes in with 129 calories and 4.8g of fat, compared with 135 calories but only 4.5g of fat in the same weight of a lean beef sirloin steak.
将有牛肉它一点，因为我在过去的重量限制，只要。
Will have to beef it up a bit as I'm over the weight limit for this, just.
将有牛肉它一点，因为我在过去的重量限制，只要。
Will have to beef it up a bit as I'm over the weight limit for this, just.
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