富含蛋白质的食物难以消化，所以睡前应戒除高蛋白质小吃，而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。
Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
同时，这种牛奶还富含有营养的蛋白质。
这是因为牛奶富含抗氧化剂，维生素B2和B12，以及蛋白质和钙。
That's because milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium.
富含蛋白质的食物：如瘦猪肉、羊肉、牛肉、牛奶、鸡、鸭、鱼、蛋及豆制品等。
Protein-rich food: such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products and so on.
牛奶不仅富含钙和维生素d，而且较高的蛋白质含量使它比其他饮料更让人耐饿。
Not only is it loaded with calcium and vitamin d, its high protein content means you stay full for longer than most other drinks.
无论是运动饮料还是清水都不如牛奶，因为它富含高品质的蛋白质、碳水化合物、钙和电解质。
Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. '.
无论是运动饮料还是清水都不如牛奶，因为它富含高品质的蛋白质、碳水化合物、钙和电解质。
Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. '.
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