无糖谷物及少量牛奶和水果。
把酸奶、牛奶和水果混合起来，制作一份早餐。
我吃早餐在八点半钟，它们是一个蛋糕，一些牛奶和水果。
I ate my breakfast at half past eight, There is a cake. Some milk and some fruits.
泰国的豆花，冷的会加牛奶和水果色拉，热的会加姜糖浆。
In Thailand it is usually served cold with milk and fruit salad, or served hot with ginger syrup.
或者您也能够尝试用一杯添加了牛奶和水果的奶昔替代早餐。
Or you can try adding a cup of milk and fruit shake instead of breakfast.
我的饮食内容包括肉、鱼、蔬菜、水果、水和牛奶。
My diet is made up of meat, fish, vegetables, fruits, water, and milk.
一杯牛奶和一个水果。
它是由牛奶、糖、鸡蛋和水果制成的，看起来很好吃。
It was made from milk, sugar, eggs and fruits, and it looked so yummy.
多吃新鲜水果、蔬菜、鱼、蛋和牛奶。
如果一个学生在上学前吃水果、鸡蛋、面包和牛奶，他会学得更快，在课堂上听得更仔细。
If a student has fruit, egg, bread and milk before going to school, he will learn more quickly and listen more carefully in class.
富含钾元素的食品包括牛奶、肉类、水果和蔬菜。
Good food sources of the mineral include milk, meat, fruits and vegetables.
酸奶、牛奶、水果和蔬菜通常含钠较少而含钾较多。
Yogurt, milk, fruits and vegetables tend to have less sodium and more potassium.
坚果、牛奶和新鲜水果都能为大脑提供良好的营养。
Nuts, milk, and fresh fruit are also great ways to feed your brain.
促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。
Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.
在宣布第三季度业绩较为稳健且有所改善的同时，卢英德宣布将新建一个部门，负责利用水果、蔬菜、谷物和牛奶开发创新性营养品。
Reporting solid, improved results for the third quarter, Nooyi also announced a new unit responsible for developing innovative nutrition products using fruit, vegetables, grains and dairy.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
“我们去买水果糖和棒棒糖，那里面没有牛奶”。
We’re getting you fruit and a lollipop. There’s no milk in that.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
这意味着鸡蛋、肉类和全脂奶制品(包括牛奶、奶酪和冰激凌)都含有胆固醇——而蔬菜、水果和谷物中没有。
This means that eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol - and vegetables, fruits, and grains contain none.
“就是说，要有较高的水果，蔬菜，坚果和豆类，低脂牛奶和全麦的摄入量，”泰勒说。
"So, higher intake of fruits, vegetables, nuts and legumes, low-fat dairy and whole grains," Taylor says.
高碳水化合物有：谷类，牛奶，蛋糕，糖果，糖，雪糕，枣子，无花果，巧克力，水果派，马铃薯，意大利面，蜂蜜和果酱。
Foods high in carbohydrates include: Cereals milk, cakes, candy, sugar, ice cream, dates, figs, chocolate, cakes, fruit pie, potatoes, spaghetti, honey, and jam.
如果你要减肥的话，在家里自己制作这样的果汁奶昔还是不错的，可以根据需要控制奶昔当中各种物质的成分，因为只有用脱脂的牛奶和新鲜的水果才能减肥、健康两不误。
The homemade variety is best when you’re counting calories, because you can control the ingredients -- skim milk and fresh or frozen fruit are all you need.
我们吃面包，牛奶，鸡蛋和水果。
我们吃面包，牛奶，鸡蛋和水果。
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