爆发力训练中存在最佳负荷吗？
传统爆发力训练方法较多地运用小负荷快速训练法，实践证明这样的训练方法对提高爆发力极其有限。
Traditional methods of power training adopt more "little load and fast exercise, but the practice indicates that the effect of this training method on explosive power is limited."
那么，耐力训练可能并不是提高运动员体能的最有效方法，甚至，阻碍力量，速度和爆发力的提高。
It may be that training for endurance is not the most effective method of getting in great athletic shape and it may even be counterproductive when trying to build strength, speed, and explosiveness.
他设计了大量针对手臂和肩膀的训练方法，还有如何提高步法爆发力的课程。
He incorporated a lot of power drills for arm and shoulders and specific exercises for explosive footwork.
实验研究发现，大负荷快速力量训练更有利于爆发力的提高。
This paper finds out that "great load and fast exercise" is more effective to improve explosive power through experimental study.
有关增长爆发力的训练，国内外学说观点多见，可在理论上尚未形成一个完整的概念。
View-points on how to increase explosive force are often discussed at home and abroad, but non of them can form a systematic concept.
力量，爆发力，速度和灵敏训练。
得出结论：亚高原训练能明显改善运动员的有氧能力和肌肉爆发力。
Conclusion: Asian plateau training can significantly improve the athletes aerobic capacity and muscle explosive.
振动力量训练作为一种新兴的力量训练方法，以其能够用较小的负荷有效地提高肌肉的最大力量及爆发力而受到越来越多国内外专家的关注。
The vibration strength training is a new method of strength training, which gets more and more concerned by the characteristic that it can buildup muscle strength with less load.
入伍1年以上的士兵有较好的爆发力，但需要加强耐力及有氧训练能力；
The soldiers who have been in service for over 1 year have better explosive force, but they need more tolerance and aerobic exercises.
提高变向和制动能力的力量，爆发力，速度和灵敏训练方法。
Strength, Power, Speed, and Agility optionsfor improving Directional Change and Cutting.
并且在经过卡林多大陆的兽人巫毒祭司的广泛训练后，技工队精通于埋置有伴有极大爆发力的麻痹陷阱。
Also, after extensive training with the Orcish voodoo priests of Kalimdor, the Techies are adept at laying paralysis-inducing traps along with their potent explosives.
并且在经过卡林多大陆的兽人巫毒祭司的广泛训练后，技工队精通于埋置有伴有极大爆发力的麻痹陷阱。
Also, after extensive training with the Orcish voodoo priests of Kalimdor, the Techies are adept at laying paralysis-inducing traps along with their potent explosives.
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