如果你使用的不是速溶燕麦，你可以加少许的肉桂和蜂蜜（不用很多）。
You can add a little cinnamon and honey (not a lot) if you're using the non-instant oatmeal.
我们的目的也不是为了省钱，尽管这样做也许能省钱；比如：燕麦片1美元/磅，而蜂蜜燕麦片是5美元/磅。
And the goal isn't to save money, though you probably will; think of the cost of rolled oats ($1 a pound) and, say, Honey Bunches of Oats (about $5 a pound).
Borba提供的清洁面膜配方：将一杯微温的水、一汤勺蜂蜜、一汤勺巧克力糖浆和一杯燕麦片放在一起，搅匀。
For Borba's clarifying mask, stir together a cup of lukewarm water, a tablespoon of honey, a tablespoon of chocolate syrup and a cup of oatmeal.
比如说，我可能为自己煮一碗燕麦片，用牛奶和一点蜂蜜带出甜味，最后洒上水果和坚果类。
For example, I might make myself a bowl of oatmeal, sweeten it with milk and a bit of honey, and top it with fruit and nuts.
把生燕麦片加到热咖啡里直到煮透。若要其它风味或是增加添堵，就加点肉桂、蜂蜜和糖。
Add raw oatmeal into your hot cup of coffee until the oatmeal is cooked through. Add cinnamon, honey, or sugar for extra flavor and sweetness.
将蜂蜜混合物缓缓倒入燕麦混合物，轻轻地搅拌均匀；
Pour honey mixture over oat mixture, and gently stir to combine.
其实，一些研究人员最近发现比起同量的蜂蜜坚果麦片(含燕麦的谷物)，一份速食燕麦更能降低人的食欲。
In fact, a group of researchers recently found that a serving of instant oatmeal decreased the desire to eat more than the same amount of Honey Nut Cheerios, an oat-based cereal.
蜂蜜添加无花果干（64％）。营养丰富，可与酸奶，燕麦，麦片，烤面包或新鲜出炉面包搭配食用。
Smooth flower honey packed with large chunks of dried figs (64%). Packed full of nutritional goodness, add to Greek yoghurt, granola, muesli, on spread on toast or freshly baked bread.
研究者发现，在四个小时内，速食燕麦能大大提高满足感，也就是饱腹感，相比起来蜂蜜坚果燕麦饮品的效果比速食燕麦低很多。
The researchers found that instant oatmeal improved several measures of satiety, or the feeling of fullness, over a four-hour period more than Honey Nut Cheerios did.
感谢我的母亲，我得以知道动物肝脏富含铁（绝不是小孩子喜爱的食物），可谁又能知道蛤蚌、牡蛎、燕麦片、蜂蜜、豆腐、麦胚芽这些东西也富含铁呢，这些东西许多孩子都爱吃。
By getting creative with foods that are high in iron beginning early in a child's life, iron deficiency may be avoided. You never know what your child will eat unless you try it!
感谢我的母亲，我得以知道动物肝脏富含铁（绝不是小孩子喜爱的食物），可谁又能知道蛤蚌、牡蛎、燕麦片、蜂蜜、豆腐、麦胚芽这些东西也富含铁呢，这些东西许多孩子都爱吃。
By getting creative with foods that are high in iron beginning early in a child's life, iron deficiency may be avoided. You never know what your child will eat unless you try it!
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