科学家们还发现，“预防性”午睡对不得不熬夜的人有好处。
Scientists had also found benefits in the "prophylactic" nap for people who have to stay up late.
如果你是熬夜的人，你应该考虑在夜间进行工作。
If you are a night owl, you should consider working out at night.
即使我完全是个熬夜的人，但我现在必须去睡觉了！
Even though I am totally a night owl, I have to get going now!
我们相信长期喜欢熬夜的人许多生理系统的功能易于发生改变。
We believe that when partial sleep loss occurs repeatedly over a long period of time, individuals are predisposed to alterations in the function of many physiological systems.
熬夜的人的昼夜节律稍微长些，而早睡的人则达不到24小时。
The circadian rhythm of people who stay up late is slightly longer, while the rhythms of earlier birds fall short of 24 hours.
也有报道说即使熬夜的人们工作效率下降，他们也不会感到困倦。
Sleep-restricted people also reported not feeling sleepy even though their performance on tasks declined.
这使我们想起长期偏爱熬夜的人常会发生代谢紊乱和心血管疾病。
This brings us back to the idea that repeated partial sleep restriction in humans has been linked to metabolic dysfunction and cardiovascular disease.
对整晚熬夜的人来说，大脑工作一晚上，虽然大多数时候能勉强正常思考，但也会出现数次精力分散和视觉下降现象。
Brain activity in people kept awake all night was found to have moments of near-normal function interspersed with severe drops in attention and visual processing.
他很少熬夜，而且是个早起的人。
这对那些工作日起来很早但周末熬夜到很晚的人有些艰难，但尽你最大努力在工作日和周末之间规划出一个折中方案。
This can be tough for those who have to get up early during the week but like to stay up later on weekends, but do your best to craft a compromise between your work week and weekend habits.
那这对于那些熬夜看电视或上网的人来说意味着什么呢？
So what does this mean for humans who stay up late watching TV or surfing the Internet?
约有9%的人表示，为了熬夜学习曾非法使用过类似Adderall或Ritalin等处方药，25%的人表示曾使用过红牛或No - Doz等提神饮料。
About 9% said they had illegally used prescription drugs like Adderall or Ritalin to stay up and study; 25% said they used stimulants like Red Bull or No-Doz.
其实，守时的人反而不会熬夜，他们会尽量避免拖延。
Naturally, punctual people don't stay up as late, because they avoid procrastinating.
这对于喜欢白天打盹的人而言是个好消息，也是对所有人的一个警示：晚上熬夜复习恐怕不是个好主意。
This is great news for those of us who like to nap during the day, and is a signal to all of us that staying up all night to revise probably isn't a good idea.
我们英语老师是一个辛勤工作的人，她经常晚上熬夜到很晚。
Our English teacher is a hard-working person. He often late at night.
有条理的人会按时做好每件事。他们做事不拖拉。他们宁愿熬夜也要完成该做的事情。
Rather, they keep a list of things to do and then they check them off once they get done.
同时豆类也被公认为能降低肝脏和胰腺炎硬化的发病率，这对于那些喜欢熬夜常常靠早晨的一杯咖啡提神的人来说无疑是个绝好的消息。
Something in the beans is also thought to ease the onset of cirrhosis of the liver and pancreatitis, good news for those who like to party hard all night before their morning caffeine boost.
在头一年的人群是光明和活泼与你们同在接受刚刚熬夜。
In the first year the crowd are bright and lively with you and will accept just staying up.
注意保证每晚六至八小时的睡眠，拒绝那些经常熬夜来推动项目进度的人。
Be vigilant about getting six to eight hours a night and say no to those frequent allnighters to push projects over the line.
注意保证每晚六至八小时的睡眠，拒绝那些经常熬夜来推动项目进度的人。
Be vigilant about getting six to eight hours a night and say no to those frequent allnighters to push projects over the line.
应用推荐