我正试图改掉熬夜的习惯。
根据课堂老师的说法，熬夜的中小学生表现出更多的学习问题和注意力问题。
According to classroom teachers, elementary and middle school students who stay up late exhibit more learning and attention problems.
后来，我到了熬夜的地步，深夜才完成工作。
Then I got to the point where I was staying up really late at night to get my work done.
我们生活在一种迎合熬夜的文化中，包括24小时营业的杂货店和从不关门的在线购物网站。
We live in a culture that caters to the late-nighter, from 24-hour grocery stores to online shopping site that never close.
我彻夜熬夜的时候，经常喝咖啡来保持清醒。
When I stay up in the night, I always drink coffee to keep clear-headed.
我今晚熬夜过长，明天就得承当熬夜的成果了。
I stayed up too late tonight. Tomorrow I'll have to pay the piper.
很多事情我都无能为力，比如熬夜的瘾和遥远的你。
Many things I can do nothing, such as staying up late addiction and distant you.
今天发布的一个研究表明：那些周末被容许熬夜的小孩更容易变胖。
Children who are allowed to stay up late at weekends are more likely to be obese, according to a study published today.
而所有的这些只不过是给了科研工作者们有一些熬夜的理由。
All of which gives researchers something new to keep them awake at night.
熬夜的习俗，寓意着在新年远离疾病与灾难，期许着好运到来。
The custom of staying up symbolises the warding off of all diseases and disasters, wishing for good luck in the New Year.
如果您有通宵熬夜的经历，您就会发现，在清晨前的几个小时才会开始觉得冷。
If you've ever stayed up the whole night through, you may have noticed that you begin to feel cold in the hours just before morning.
当被问到他人生中最惨痛的教训时，这位慷慨大方的慈善家表示，他仍在尝试改掉熬夜的坏习惯。
When asked a life lesson he had to learn the hard way, the generous philanthropist said staying up too late is a habit he is still trying to break.
SEN先生今天来公司拿样品，刚才他跟我说，我今天看上去很疲惫…可能因为总是熬夜的原因吧。
Mr Sen came to take some samples, and just now he told me that I looked a little tired today…Maybe it caused by always staying up to midnight.
比如研究表明，女性更有可能认为自己是早起的鸟，而男性更愿意称自己为熬夜的猫头鹰（尽管可能有很多的例外）。
For instance, surveys have shown that women are more likely to identify themselves as early birds, while more men call themselves night owls (although there are lots of exceptions).
因为我们很多人不知道，下午稍晚的这个时间正处于身体自然入睡阶段，我们睡眠质量会受到持续活动和熬夜的影响。 。
As many of us aren't seeing this late afternoon time as the beginning of a natural wind-down to bed, our sleep quality may be affected by keeping up activity and stimulus too late into the evening.
熬夜对你的身体不好。
与德国人、意大利人和法国人相比，这算不了什么。整个夏天，他们在不同的日子里熬夜一个半小时，就是为了看世界杯。
That was nothing, though, compared to German, Italians, and the French, who stayed up around an hour and a half later on various days throughout the summer to watch the Cup.
对于本应健康正常的孩子，熬夜会导致更高的学习难度和注意力问题。
Just staying up late can cause increased academic difficulty and attention problems for otherwise healthy while functioning kids.
每个人都要睡觉，但是人们为了不错过什么而熬夜或早起，在不同的文化中是不一样的。
Everybody sleeps, but what people stay up late to catch—or wake up early in order not to miss—varies by culture.
我打赌你熬夜在分析你给我的股票。
诸如吸烟、熬夜和久坐等坏习惯会破坏人的健康。
Bad habits such as smoking, staying up late and sitting for a long time can damage people's health.
一些想训练孩子复原力的父母，可能会对一个为完成科学展览项目而熬夜到凌晨3点的高中生加以赞美。
Parents trying to teach their children resilience might celebrate a high school student staying up until 3 am to finish a science fair project.
吸烟、喝酒、熬夜等不良习惯会让你的身体处于不良的状态。
Bad habits such as smoking, drinking, staying up late would have your body in bad shape.
我当然能感受到熬夜太多产生的影响。
克里斯在熬夜赶完他的文章后，睡着了。
Chris is asleep after burning the midnight oil trying to finish his article.
他今天上午脸色很不好，我想这是他一直熬夜造成的。
He looked terrible this morning. I think he's paying the penalty for all those late nights.
你将时而大笑，时而哭泣，并且熬夜读完这个令人难以置信的故事。
You'll laugh, you'll cry, and you'll stay up way too late reading this fabulous story.
我担心我们不得不熬夜守候的那个人看上去会更糟，但我们必须先抓住他。
I am afraid the person we have to sit up for will look worse, but first we must catch him.
我担心我们不得不熬夜守候的那个人看上去会更糟，但我们必须先抓住他。
I am afraid the person we have to sit up for will look worse, but first we must catch him.
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