例如，煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养，因为合适的热度可以软化细胞壁，使营养更容易溢出。

Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.

youdao

例如，煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养，因为合适的热度可以软化细胞壁，使营养更容易溢出。

Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.

youdao