闭上你的双眼并舒服地深吸一口气，然后舒服地尽力重重地呼气。

Close your eyes and take a comfortable deep breath, then comfortably exhale as hard as is possible.

youdao

闭上你的双眼并舒服地深吸一口气，然后舒服地尽力重重地呼气。

Close your eyes and take a comfortable deep breath in, then comfortably exhale as hard as is possible.

youdao

闭上你的双眼并舒服地深吸一口气，然后舒服地尽力重重地呼气。

Close your eyes and take a comfortable deep breath in, then comfortably exhale as hard as is possible.

youdao