用绷带在我手臂上绕几圈，然后绷紧。
Wrap a few loops of the bandages around my upper arm, then twist.
然后，线绷紧了，鱼的表演开始，然后时间静止了。
Then, the line tightens, the playing of the fish begins, and time stands still.
玩法也很简单，只需要用手抓住细绳的两端，然后让这个玩具快速旋转，直到绳子绷紧。
The idea is to grab the ends of the string and spin the toy quickly until it becomes taut.
系统地绷紧肌肉群直到感觉疼痛—大约20秒—然后慢慢放松。
Systematically tense each muscle group in turn until it starts to hurt - about 20 seconds - and then let go.
他深深的呼吸着，发觉他的肌肉都绷紧了，然后又放松了。
He takes a deep breath and feels his muscles tense, then relax.
他画了个圆圈，然后在中心画了几条线来代表绷紧的绳索。
He drew a circle and from the center he drew rays to represent taut strings.
如果你肌肉疲劳，那肌肉就会变硬，然后就会绷紧，进一步增加疲劳，所以就一直在恶性循环。
So if you get tired muscles, they go hard and as they're hard they get, what would I say tense and as they get tense they get more tired more easily so you've got like a vicious circle.
如果你肌肉疲劳，那肌肉就会变硬，然后就会绷紧，进一步增加疲劳，所以就一直在恶性循环。
So if you get tired muscles, they go hard and as they're hard they get, what would I say tense and as they get tense they get more tired more easily so you've got like a vicious circle.
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