令我惊讶的是，我发现她把一些食物放进一个纸袋子里，然后每天早上大约9点就带着它出门。
To my surprise, I found that she would put some of the food into a paper bag and go out with it at about nine every morning.
你自己做选择，然后每天做你该做的。
把它保持在那里，然后每天偶尔看看。
然后每天写它个十遍。
然后每天至少再看一个小时的书。
但我现在六点起床，然后每天去慢跑。
你可以预定，然后每天都会给你送上门来。
张老师建议大家从网站下载一些试题，然后每天坚持练习。
Zhang's advice is to download some tests from the website, and try to practice every day.
我们花费无数时间工作，然后每天拖着精疲力尽的身躯下班。
We spend endless hours working, ending each day drained and depleted.
找出适合自己学习的最佳时间，然后每天坚持在这个时间学习。
Work on finding that out and then make a pact that you'll study at that time every day.
这种感觉会激励你去做具体的行动然后每天提升你自己。
This feeling will motivate you to make concrete actions to improve yourself every day.
阮风华不得不在上课之前进行自学，然后每天放学之后学习5个小时。
Ruan had to earn his teachings by applying himself before and after school for five hours everyday.
告诉别人你的雄心壮志，不管是在生活中还是博客上，然后每天反问自己。
Tell others about it, in real life and on your blog, and have them ask you about it daily.
他选择一种水果或者蔬菜的主题，然后每天用不同的字母开始进行创意设计。
He chose a theme of fruits and vegetables and each day he designed something that started with a different letter of the alphabet.
在详细回想恶梦之后，做梦者会写下新的做梦脚本，然后每天幻想这种情景几次。
After recalling the nightmare in detail, the dreamer writes out the new script and envisions it several times a day.
然后每天关注一下，一旦消极想法滋生，赶紧转换思维方式积极起来。
Then pay attention daily and when a negative thought arises, change it into a positive one.
然后每天都关注一下，哪些时候会出现消极情绪，把它们变成积极的思想。
Then pay attention daily and when a negative thought arises, change it into a positive one.
在一张纸上写下你想要的东西，把它固定在墙上，然后每天都看着它，持续一个星期。
Write the object of your desire on a piece of paper and pin it to the wall. Look at it every day for a week.
她的建议是：“我相信如果你将远景写下来，然后每天都看一看，它就能可能实现。”
She advises, "I believe if you write down your vision and look at it on a daily basis, it's more likely it will happen. Either consciously or subconsciously, you'll take steps to make it a reality."
一个保持动力的方法就是开个博客，记录这一年来项目的进程，然后每天都发做出的成果。
One way to stay motivated is to create a blog specifically for tracking the project's progress during the year, and post the results daily.
行动吧：寻找一本书或者一篇日志，书中描写了某人树立了一个同你类似的目标，然后每天都读上一段。
Do it: Look for a book or blog written by someone tackling a similar goal to yours and read a little bit every day.
她将鲨鱼变成友好的海豚，然后每天两次想象这一新梦五分钟时间——早上一次，睡前一次。
She changed the sharks to friendly dolphins and visualized this new dream for five minutes twice a day-once in the morning, and once before bed.
他离开了大学，没有完成学业，并且还结了婚，又借了钱开酒吧，然后每天沉迷于自已喜爱的音乐。
He married straight out of university and instead of pursuing further studies, borrowed money to open the jazz bar and indulge his love of music.
行动吧：寻找一本书或者一篇日志，书中描写了某人树立了一个同你类似的目标，然后每天都读上一段。
Do it: Look for a book or blog written by someone tackling a similar goal to yours, and read a little bit every day.
一定要明白上司要求你做的事情，如果他没具体告诉你的工作职责，就索要工作目录，然后每天、每星期给自己定一个工作目标。
If he or she has not told you your job duties, ask for a list. Set daily and weekly goals for yourself.
养成每天早晨起来就计划当天活动的习惯，然后每天做一点事，做任何能让你朝着自己最重要的目标至少迈进一步的事。
Make a habit of getting up each morning, planning your day and then doing something, anything that moves you at least one step closer to what is most important to you.
养成每天早晨起来就计划当天活动的习惯，然后每天做一点事，做任何能让你朝着自己最重要的目标至少迈进一步的事。
Make a habit of getting up each morning, planning your day and then doing something, anything that moves you at least one step closer to what is most important to you.
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