吸气，然后慢慢吐气。手臂弯曲，往后放下浴巾。
Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.
每送完一口食物就放下餐具，然后慢慢咀嚼食物，你吃得时间越长，你就会感到越满足。
Put down your utensils after every bite and thoroughly chew your food. The more time it takes to eat, the more satisfied you'll be.
以慢慢数到五的速度先把脚尖踮起来，但在最高点可以稍停一下，然后再慢数到五的速度将脚跟缓缓放下，直到最低点。
Rise tiptoe stand on tiptoe first with counting the speed of 5 slowly, but can stop a bit in apogee, count the speed of 5 again slow next calcaneal slowly put down, till the nadir.
保持这个动作5秒钟，然后慢慢地放下右脚，成前弓步姿势。
Hold for 5 seconds, then slowly drop your right foot into a front lunge.
每送完一口食物就放下餐具，然后慢慢咀嚼食物，你吃得时间越长，你就会感到越满足。
Putt down your utensils after every bite and thoroughly chew your food.
一辆面包车把我们直接送到了一家土菜馆，虽然不是长途跋涉，但是一路上被挤的也够呛，所以我们计划先吃个饭然后去旅馆把东西放下再出来慢慢的欣赏。
Although here is not very far from city, but we still very tired because of the crowed bus. so we decided to have dinner first and then put our things to hotel and then enjoy later.
一辆面包车把我们直接送到了一家土菜馆，虽然不是长途跋涉，但是一路上被挤的也够呛，所以我们计划先吃个饭然后去旅馆把东西放下再出来慢慢的欣赏。
Although here is not very far from city, but we still very tired because of the crowed bus. so we decided to have dinner first and then put our things to hotel and then enjoy later.
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