适宜的方法是，从较小的活动量开始，然后随着时间的推移，逐渐增加持续时间、频度和强度。
It is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity over time.
也就是说，在每个数据库分区上激活数据库时，从0开始计数，然后一直增加，直到无效为止。
That is, counters start at 0 on database activation at each database partition and are strictly increasing until deactivation.
一开始可以提前15分钟睡觉，随之也要早起15分钟，渐渐地将时间增加到半小时，然后一小时。
Start with 15 minutes earlier, with the expectation of getting up 15 minutes earlier, then gradually increase this to half an hour and then to an hour.
开始的时候用自己适应的速度跑4至5个800，然后每个星期增加一个800.
Start with just four or five of them at your appropriate pace, then add one a week until you.
Axis2一开始的运行速度是可接受的，然后随着循环次数的增加，速度明显变慢。
The Axis2 test started out running at a reasonable speed but then progressively slowed as the number of iterations increased.
你可以明白我的意思：计划开始时要容易执行，为的是培养你的习惯，然后逐步增加。
You can see what I mean: make it easy to start with, so you can build your habit, then gradually increase.
液体开始形成，然后，就像前面的情况一样，继续增加气压，我不会进入这片区域。
And again, just like in the previous case, if I keep increasing the pressure, I don't go into this area here.
在第一时间段，开始振幅增加，然后降低。
每个个体从a点开始，并且其适应性为1，然后个体可以根据它与b点的接近程度来增加它的适应性。命令“U”、“D”、“L”或“R”分别代表上移、下移、左移或右移。
Every individual starts with fitness 1 at point a and can raise its fitness based on how close it gets to point B. Every command "u", "d", "l", or "r" moves up, down, left, or right, respectively.
记住要开始慢点然后逐渐增加锻炼的强度。
然后，继续增加力-，受到重力的影响，不断给它悬挂重量-，然后它开始弯折，到这里的某一点，我们称之为弹性极限。
And then, when you keep adding force — which we will do by gravity, - we will just hang weights on it — then it starts to bend over, up to a point here which we call the elastic limit.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
步骤2：先从基本命令开始，然后增加复杂性
最佳的方式就是缓慢地开始锻炼，然后逐渐增加运动量。
Your best bet is to start any exercise program slowly and gradually increase the workout.
增加倾斜度直到物体开始下滑,然后记住开始下滑时的角度值,通过公式就能求出,静摩擦系数μ静。
We will do that later until it starts to slip and then at that critical angle that it starts to slip you have a value for mu of s for the static friction coefficient.
不像n，l可以从0开始取，然后每次增加一个整数，所以我们可以去1，2，3，一直下去。
And unlike n, l can start all the way down at 0, and it increases by integer value, so we go 1, 2, 3, and all the way up.
我键入printf，反斜杠n，来使屏幕变得美观点，然后i开始迭代，从i等于0增加到;,所以ArgC是一个约定。
I print F, I backslash N, just to pretty up the screen, ArgC I then iterate from, I equal zero up to Arg C; so Arg C is the convention.
图5 - 2显示出在IE7中执行此测试所需的时间，从5 ' 000次连接开始，然后逐步增加连接数量。
Figure 5-2 shows how long it takes to complete this test in IE7, starting with 5,000 concatenations and then gradually increasing that number.
从半小时的户外活动开始，并逐渐增加至8个小时，然后过夜。
Start with a half-hour outdoors and gradually increase to 8 hours, then overnight.
刚开始可以只加一点点芹菜，然后逐量增加。
You can start off with just a small amount of spinach and work your way up.
然后，我们会增加我们最初的发射器，并开始与变身守护工作。
We'll then add our initial emitter and begin working with the Morph daemon.
然后，这些不同的机器开始一起工作，应付增加的负荷。
These different machines then start working together to handle the additional load.
不过，在刚开始学习一支曲子时，尽量按照谱子来吹奏，然后再去试着为曲子增加一些变化。
Try to follow the tab exactly the first time you play a tune, then introduce small variations to the tune.
我鼓励年轻的游泳运动员先开始短距离的公开水域游泳，然后慢慢增加距离。
I would encourage young swimmers to start with short open water swims and work their way up to longer distances.
然后又增加了常见的燃料注入模式(一般事务，达喀尔和CS)。最后当宝马公布G 650x系列，常见问题已开始具体的自行车以及。
Then FAQs were added for the fuel injected models (the GS, Dakar and CS). Finally when BMW released the G650X series, FAQs were started specific to that bike as well.
开始时给予小剂量药物，使身体适应这种新的成份，然后增加到最大治疗剂量。
The start of low dose drugs, and the body adapt to this new composition, and then to the maximum dose.
然后又开始增加了表达或讲述歌曲故事的手部动作。
Then one adds the hand movements which express or tell the story of the song.
随球磨时间的延长，粉末显微硬度开始略有下降，然后迅速增加，在基本形成非晶后，保持恒定值。
Wi th the milling time increasing, the microhardness decreases a little at first, and then rapidly increases, in the end it keeps a constant when amorphous microstructure is basically formed.
扩大反射面，天线的增益也会增加，开始时增加的较多，然后就越来越少了。
With the enlargement of the surfaces, antenna gain also increases, at first considerably and later on less and less.
扩大反射面，天线的增益也会增加，开始时增加的较多，然后就越来越少了。
With the enlargement of the surfaces, antenna gain also increases, at first considerably and later on less and less.
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