然后坚持最后一次就寝的时间。
只需要告诉他们怎么做，然后坚持做自己的工作。
在这里所学到的是，做让你感兴趣的事然后坚持不懈地做下去！
The lesson here is to do what interests you, and stick to it!
为你经常创建的文件类型建立一个命名方案，然后坚持用下去。
Develop a naming scheme for the kinds of files you create most often and then stick to it.
不管你在几个礼拜或者几个月里挑选一个，设定计划然后坚持下去。
Whether you choose one that is in a few weeks or a few months, set a plan and stick to it.
当你阅读时，头脑中要有一个具体的目标，然后坚持去做。
As you read, have a specific purpose in mind and stick to it.
请求他人的帮助，当你确实需要的时候；在大千世界中寻找正确的判断然后坚持下去。
Ask for help when you need it; seek the wisdom the world holds and hold on to it.
计划本身并不是一件坏事，但做一个简单的计划然后坚持则就是否决了许多意外收获。
Planning in itself is not a bad thing, but picking a single plan and obsessively sticking to it doesn't allow for much serendipity.
喷塑烤房顶棚上的过滤棉可以过滤掉大多数的尘埃，然后坚持进入烤漆房内空气的清洁。
Filter cotton spray baking room the ceiling can filter out most of the dust, and then stick in the clean air into the baking room.
在你冒险作出你后悔的事之前，计算出你可以喝多少在办公室圣诞派对。然后坚持不要喝超过你的限度。
Figure out how much alcohol you can drink at the office Christmas party before you're at risk of doing something you'll regret. Then stick to your limit.
可以是一个游戏，一个小mod，甚至一个用游戏引擎制作的完整的游戏，把它做到可以玩，然后坚持把它做完。
Whether it's just a level for a game, a small mod, or even a complete game you wrote using a game engine, make it playable, and see it through to completion.
去找一个适合你的法门，然后坚持修习，一直到发现你的 “边缘”——也就是困难开始出现的地方。
Find a technique that suitsyou, and keep going until you find your edge, the point where difficulties start to arise.
当你阅读时，头脑中要有一个具体的目标，然后坚持去做。不要让你的大脑变成一条河流，冲走你在阅读时产生的想法。
As you read, have a specific purpose in mind and stick to it. Don't let your mind be the river that sweeps your thoughts away as you read.
应尽快地适应大学生，然后坚持每天做好课堂笔记、记英语单词、练习口语等等，并从大一开始就坚定不移地学下去。
Students should meet as soon as possible, and then make notes in class every day, remember English words, to practice speaking and so on, and firmly from the first year in school to continue.
然后，每天坚持练习写作吧。
我们必须自己坚持法制和秩序，然后所有的人才能按规矩办事。
We have to insist ourselves on the rule of law and order; then everyone will behave, "he said."
如果你的老板坚持让你去做这个事情，那么重新看看你的任务清单，然后让他或她重新给你的任务排个优先顺序，并告诉他们你一次只能做那么多。
If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there's only so much you can take on at one time.
虽然一些患者仅需要一些疗程的ECT，而另一些则需要持续ect。他们通常以一周一次开始，然后逐渐减少到每月一次坚持一年。
Although some patients will need only a few courses of ECT, others may need maintenance ECT, usually once a week at first, then gradually decreasing to monthly treatments for up to one year.
然后，坚持这种改变保持连续的21天，以便让它成为一个真正的习惯。
Then, practice the change for 21 days in a row in order to make it a true habit.
相反，只用20个日常战术就能让您开始您的减肥计划，然后帮助你坚持下去。
Instead, just 20 everyday tactics that will get you started on your weight-loss plan and then help you stick to it.
我能做到最好的，就是跟他分享，最佳的准备此类考试的时间是三个月，或者更多，每天坚持有一个小时或以上的学习时间，然后我就祝福他好运了。
The best I could do was to share with him that the average time to prepare for such an exam was three months or more, with a committed study time of an hour a day or more, then I wished him good luck.
坚持一天，一个星期，然后是一个月。
然后他们会因为受伤了或者难以坚持而退出。
Then they quit because they hurt themselves or they can\'t keep it up.
找出适合自己学习的最佳时间，然后每天坚持在这个时间学习。
Work on finding that out and then make a pact that you'll study at that time every day.
张老师建议大家从网站下载一些试题，然后每天坚持练习。
Zhang's advice is to download some tests from the website, and try to practice every day.
然后努力磨练并坚持，成为一个更好的人。
And then be able to try to forge and adhere to become a better human being.
如果您坚持思考小吃10分钟，然后您可能饿了。
If you're still thinking about snacking 10 minutes later, then you're probably hungry.
如果您坚持思考小吃10分钟，然后您可能饿了。
If you're still thinking about snacking 10 minutes later, then you're probably hungry.
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