第三个步骤：先“半坐”在座上，然后再慢慢挪成“全坐”。
The third step was to sit at the edge of the seat and then gradually ease into the normal sitting position.
然后再慢慢学习如果利用你的优势不断激励和鼓舞你身边那些需要帮助的人。
Then, focus on learning how to use your strengths to inspire and encourage those around you.
再快骑几分钟，然后再慢，再快，如斯交替轮回，可有效地锻炼心脏功能。
Another fast ride a few minutes, then slow, then fast, alternating cycle of this predicament, to be effective in cardiac workout.
听我的，先慢慢抬起左手，扫一扫肩膀，然后再慢慢抬起右手，做一样的动作。
Listen to mine, first and slowly raise a left hand, sweep shoulder, then slowly raise right hand, do similar action.
重吸热材料，如石材地板，或多层的石膏墙板，结合建筑收集热量然后再慢慢释放。
Heavy heat-absorbing materials, such as stone floor tiles or extra layers of gypsum wallboard, are incorporated into buildings to collect heat and slowly release it.
我们把这个叫做滴入式科学时代，即研究成果先从实验室出来，然后再慢慢向社会传播。
Call it the era of trickle-down science: knowledge emerged from a confined center of rational enlightenment, then slowly became known to the rest of society.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
如果你把它扔进一锅凉水然后再慢慢加热，因为没有觉出温度在逐渐升高，这青蛙会慢慢死掉。
If you put a frog into a pot of cool water and then slowly heat the water to boiling, the frog eventually dies because the frog is unaware of the temperature change.
以前，人们可以利用房屋净值贷款或者信用卡来旅游消费，然后再慢慢还清。现在这是不可能的。
Because before, they used to get home equity [loan] or credit card or something and then they could travel and they paid slowly, but now it's impossible.
接下来，我们先将少许的开水加入奶粉中，使其变成浆状，然后再慢慢加入木瓜汁，蛋白及蜂蜜。
Next, we first add the hot water into milk powder to make a batter, then slowly add the papaya juice, egg white and honey into the batter.
我将要做出的结论现在似乎已经显而易见了，所以我先武断地将它一次性陈述出来，然后再慢慢详述。
It will probably be plain by now to what conclusions I am coming; so I will state them at once dogmatically and then elaborate them a little.
试着从整个世界的快节奏的中放手吧，试着创制一种从容不迫得自己独有的节奏，然后再慢慢增加工作量。
Working to let go of the pace around you and creating your own speed takes time and should be attempted in small, incremental steps.
前方300米处有测速装置。我可以全速前进到200米的地方。然后再慢慢减速。哼哼，哥简直就是个天才！
Speed detector 300 meters ahead. I can go full-speed for 200 meters. And then slow down gradually. Heh heh, I'm such a genius.
原来岁月并不是真的逝去，它只是从我们的眼前消失，却转过来躲在我们的心里，然后再慢慢地来改变我们的容貌。
The old days are not really gone, it is only from our eyes disappeared, but turned to hide in our hearts, and then slowly to change our appearance.
以慢慢数到五的速度先把脚尖踮起来，但在最高点可以稍停一下，然后再慢数到五的速度将脚跟缓缓放下，直到最低点。
Rise tiptoe stand on tiptoe first with counting the speed of 5 slowly, but can stop a bit in apogee, count the speed of 5 again slow next calcaneal slowly put down, till the nadir.
以慢慢数到五的速度先把脚尖踮起来，但在最高点可以稍停一下，然后再慢数到五的速度将脚跟缓缓放下，直到最低点。
Rise tiptoe stand on tiptoe first with counting the speed of 5 slowly, but can stop a bit in apogee, count the speed of 5 again slow next calcaneal slowly put down, till the nadir.
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