如此一来，当你实际做演讲的时候，环境熟悉程度会让你的焦虑的大脑松弛。
That way, when you actually give the speech, your agitated brain will be soothed by the familiarity of the environment.
它能帮我放松，让我的大脑远离焦虑。
杏仁核是大脑的关键部分，它产生恐惧、焦虑和情绪反应，包括说谎时的低落、内疚感。
The amygdala is a crucial part of the brain that produces fear, anxiety and emotional responses including that sinking, guilty feeling you get when you lie.
杏仁核是大脑中产生恐惧、焦虑和情绪反应的关键部分，包括说谎时产生的下沉感和负罪感。
The amygdala is a crucial part of the brain that produces fear, anxiety and emotional responses—including that sinking, guilty feeling you get when you lie.
根据2016年发表在《大脑与行为》期刊上的一项研究，女性遭受严重压力和焦虑的可能性是男性的两倍。
Women are twice as likely to suffer from severe stress and anxiety as men, according to a 2016 study published in The Journal of Brain & Behavior.
牙钻的声音如此独特以至于大脑人就能够将其识别，人们也仍旧能够听见这种噪声。这边产生了焦虑感。
The dental drill noise is so distinctive the brain still recognises it and people still hear it, such is the anxiety.
一个很有可能的“犯罪分子”是一个被称为“CRH”的短肽，这种短肽会被释放到大脑中和压力与焦虑相关的区域。
A likely culprit was a small peptide called CRH that is released in a part of the brain associated with stress and anxiety.
在瑜珈研究中，研究者们研究他们大脑的GABA水平。低gaba水平被认为与抑郁和焦虑有关。
For the yoga study, researchers looked at the brain's GABA levels. Low GABA levels are thought to be associated with depression and anxiety disorders.
最近的话题已经讨论过了精神疾病，焦虑和老化；之后的话题还将包括决策和艺术家的大脑。
Recent forays have been into mental illness, anxiety and aging; upcoming topics include decision making and the artistic brain.
如果你让一只动物处于压力状态下，你会发现动物大脑的那个区域也会发生结构畸变，甚至可能持续下去，然后导致动物焦虑。
If you stress an animal, you will find even structural abnormalities in that area and those may be enduring and make an animal anxious.
在某些情况下，减少大脑的警报信号是件好事，比如那些患有焦虑症的人，他们对错误会异常敏感。
In certain circumstances reducing the brain's alarm signal could be seen as a good thing, because some people, like those with anxiety disorders, are hyper-sensitive to things going wrong.
KarenHopkin研究报道，脑部成像表明，食物会引发厌食者大脑的焦虑感，而不像非厌食者产生快乐感。
Brain imaging shows that food activates an anorectic's brain center associated with anxiety, not with pleasure as in nonanorectics. Karen Hopkin reports.
MacKenzie博士说：“大脑中有一处控制恐惧和焦虑的区域叫杏仁体，它也会产生甘丙肽。”
Dr MacKenzie added: "Galanin is also produced in an area of the brain called the amygdala where it controls fear and anxiety."
人类大脑是会创造模式的，所有如果你不停地集中于焦虑、恐惧和问题，你的大脑将启动寻找消极的东西而没有资源剩下去寻找积极的东西。
The human brain is wired to create patterns, so if you constantly focus on worries, fears and problems your brain gets "stuck" looking for the negative and has no resources left to seek the positive.
女人的大脑还表现为，杏仁体和海马体活动性降低。 二者与恐惧和焦虑有关。
Women's brains also showed decreased activity in the amygdala and hippocampus, which deal with fear and anxiety.
迄今为止，大多数有关锻炼和焦虑的相互影响的研究都集中在大脑内的各种神经递质或化学信使，如血清素、多巴胺上。
To date, most research into the interplay of exercise and anxiety has focused on the actions of various neurotransmitters or chemical messengers within the brain, like serotonin and dopamine.
首先，医生使用兴奋剂促使增强情绪的多巴胺增加，同时用通常用于治疗抑郁，焦虑和帕金森氏症的药物激发大脑。
First the doctors prescribe stimulants that boost mood-enhancing dopamine, as well as brain-arousing drugs normally used to treat depression, anxiety and Parkinson's disease.
但对有厌食症的女性来说，多巴胺被部分大脑的担忧所淹没，从而产生了他们的焦虑。
But in women with anorexia, dopamine flooded a part of the brain that worries about consequences, thus fueling their anxiety.
也许某一天，我们能够通过注射药物、植入电极、或仅仅靠训练大脑采取不同的反应，来帮助焦虑症患者。
Perhaps someday, to help people with anxiety disorders, we could inject drugs, insert electrodes, or just train the brain to act differently.
这一发现将为医生提供一种新的大脑化学指标，通过他们的努力将有望开发出治疗人类抑郁症和焦虑症的药物。
This would give doctors a new chemical target in the brain in their effort to develop drugs that fight depression and anxiety in people.
在快速动眼睡眠中，大脑的状态与焦虑和生气的梦联系最紧密，这种现象发生在进化末期，以及那些有此类睡眠的动物的早期生活。
REM sleep, the brain state most highly correlated with anxious, angry dreams, occurs late in evolution and early in the lives of those creatures which have REM.
想小组展示了在左侧额叶一部分地区的大脑活动的增加，那是降低焦虑营造一个更为积极的精神状态。
The meditation group showed an increase of brain activity in the left-side part of the frontal region, which is associated with lower anxiety and a more positive emotional state.
VMPFC能够抑制大脑产生恐惧和焦虑的途径，这一区域也有够减轻对于痛苦的感知。
The VMPFC is capable of inhibiting other pathways in the brain responsible for fear and anxiety. This area was also able to reduce pain, the researchers found.
从进化论的角度上讲，这也是不少人对动物大脑研究焦虑的关键所在。
And this is the crunch point for many people uneasy about experimenting on the brains of creatures so close in evolutionary terms to ourselves.
萨波尔斯基认为，杏仁核是大脑的一部分，负责决定我们是否要生气或焦虑，而前额叶皮质则是负责让你停下来去思考，然后找出解决办法。
The amygdala, Sapolsky explains, is the part of the brain that decides if we should get angry or anxious, and the prefrontal cortex is the part that makes you stop, think and find solutions.
“我们都知道扁桃体的功能；它是大脑的危险感受器，因此与焦虑和抑郁有关。”Meyer -Lindenberg说。
"We know what the amygdala does; it's the danger-sensor of the brain and is therefore linked to anxiety and depression," said Meyer-Lindenberg.
受到压力的时候，大脑产生更多的neuropsin，引起一系列的化学反应，而以“恐惧基因”的产生——和感到焦虑告终。
In times of stress, the brain makes more neuropsin and this triggers a series of chemical reactions that culminate in a 'fear gene' being switched on - and feelings of anxiety.
马尼托巴大学的研究结果显示，在所有对公众演讲过度焦虑紧张的人当中，有74%的人害怕演讲时“大脑一片空白”。
Researchers at the University of Manitoba found that of respondents who reported excessive anxiety when speaking to crowds, 74 percent shared the fear of “going blank.”
这意味着，青少年的大脑有较强的感知恐惧与焦虑能力，但在需要冷静推理时，却发育得不那么充分。
This means that adolescents have a brain that is wired with an enhanced capacity for fear and anxiety, but is relatively underdeveloped when it comes to calm reasoning.
影响肝脏代谢酒精速度的基因、影响大脑对压力、奖励和快乐的反应机制的基因均对酗酒有影响，影响焦虑和抑郁的基因也与此有关。
Genes that affect how fast the liver metabolizes alcohol and how the brain reacts to stress, reward and pleasure have all been implicated, as have genes for anxiety and depression.
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