我们的焦虑也可以通过对思想、感情和记忆分别进行考虑来加以控制。
Our anxieties can also be controlled by isolating thoughts, feelings and memories.
他们的悲观很可能是因为在面对无法控制的情况时的恐惧和焦虑所导致的。
Their pessimism is perhaps the result of fear and anxiety they experience while facing what they cannot and do not control.
尤其重要的是要更好地了解你的焦虑，学会通过改变对待事物的方式来控制它。
Above all, it is important to better understand your anxiety, learn to control it by changing the way of seeing things.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
这种焦虑反过来可干扰控制工作，尤其在社区因怀疑医院的安全性而开始隐瞒病例和隐藏尸体时。
This anxiety, in turn, can interfere with control operations, especially when communities begin hiding cases and bodies because of suspicions about the safety of hospitals.
这种不寻常的恐惧只影响到英国的几千人，对这种病的治疗包括“心理重构”，控制自己看见蔬菜的焦虑反应。
The unusual fear affects just a few thousand people in Britain and treatments for the condition include "psychological re-programming" to control the anxious response to seeing vegetables.
一些研究者认为我们对个人控制范围以外的事件的集体性焦虑给末日预言提供了养料。
Some researchers think that apocalyptic dread feeds off our collective anxiety about events that lie outside our individual control.
如果我们真的试图想控制焦虑感的话，我们就必须停止我们头脑中的消极的想法。
If we are to take control of our anxieties, we must stop feeding our thoughts with negative imaginings.
山福德证实了第一种潜在焦虑是威胁感知，这包括一方认为对方是充满敌意的，批判的，责备的或者有很强的控制欲。
Sanford identified the first type of underlying concern as perceived threat, which involves a perception that one’s partner is being hostile, critical, blaming or controlling.
山福德证实了第一种潜在焦虑是威胁感知，这包括一方认为对方是充满敌意的，批判的，责备的或者有很强的控制欲。
Sanford identified the first type of underlying concern as perceived threat, which involves a perception that one's partner is being hostile, critical, blaming or controlling.
接受焦虑，但是不要受它控制。
MacKenzie博士说：“大脑中有一处控制恐惧和焦虑的区域叫杏仁体，它也会产生甘丙肽。”
Dr MacKenzie added: "Galanin is also produced in an area of the brain called the amygdala where it controls fear and anxiety."
但是焦虑症、冲动控制障碍和物质使用障碍可以。
However, anxiety disorders, impulse control disorders, and substance use disorders did.
有太多的人受困于情绪，而焦虑、紧张、烦恼多多。他们没法控制住他们的想法和感觉。
Too many people are anxious, stressed, worry too much, subject to moods and have no control over their thoughts and feelings.
确认将压力和焦虑处于控制之中。
不对，新研究发现，答案是焦虑症，冲动控制障碍和物质使用障碍。
Wrong, a new study has found. The answer is anxiety disorders, impulse control disorders, and substance use disorders.
怎样才能控制引起焦虑的情形呢？
但是欧洲让人焦虑的真正原因，是政策制定者们依然无法迅速的制定出可行的计划来控制欧元区的债务危机。
But the real reason to worry about Europe is that policymakers are still flailing in their efforts to come up with a big plan, fast, to get to grips with the region's debt crisis.
怀旧、怨恨、否认现实都是对在本国失去地位的一种潜在焦虑的表现，或是有别人控制。
Nostalgia, resentment, and reality denial are all expressions of the same underlying anxiety about losing one's place in the country, or of losing control of it to someone else.
"后者往往伴随有对伙伴过度的控制欲，对伙伴的忠诚有不切实际的焦虑"。
The latter is usually associated with the exercise of excessive control over the mate, who has unrealistic concerns about the mate’s faithfulness.
它可能是可控制的焦虑，不尽心的努力，或者一个糟糕的环境。
It may be controllable distractions, unfocused efforts, or a poor environment.
尽管他们只发现了八项研究，含括213名患者，但研究人员发现音乐可以控制焦虑感并且可以减少心脏病发生率。
Although they only found eight studies, including 213 patients, music turned out to curb anxiety and reduce heart rates.
呼吸、放松技巧。这些能帮助你重新在一次惊恐和焦虑期间获得控制。
Breathing and relaxation techniques. These can help you regain control during an episode of panic and anxiety.
我们希望周围的人知道当焦虑出现时，或有变得强烈时我们不能控制它。
We want people around us to acknowledge that we cannot control the anxiety when it shows up, or how intense it gets.
如果你的焦虑情绪导致恶心，试试下面这个Mandel很信赖的小办法：让温水流过你的手指，人们相信这招可以控制恶心。
If your anxiety is causing nausea, try this trick that Mandel swears by: Let tepid water run over your fingers; it's believed to keep nausea at bay.
练习控制呼吸有助于减轻应激反应，稳定焦虑的思想。
Practicing controlled breathing can help lower the stress response and calm anxious thoughts.
与其焦虑这些事情，不如把注意力集中在你可以控制的事情上，比如你选择应对问题的方式。
Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
日本心理学家说，总而言之的问题是许多的日本国人将试图各自的控制他们的愤怒、忧伤和焦虑。
Compounding the problem, Japanese psychologists say, is that many of their countrymen will attempt to manage their anger, grief and anxiety alone.
如果你感到被排斥，学会努力主动交谈来感受和挑战你的恐惧，并学会控制焦虑。
If you feel excluded, learn to feel and challenge your fears by making efforts to initiate conversations, and learning to master your anxiety.
获得专家帮助来治疗在应对促使你进行控制行为的焦虑：感知行为疗法可能十分有帮助。
Get professional help with treating the anxiety that drives your controlling behaviors; cognitive behavioral therapy can be very helpful.
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