如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。

When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.

youdao

如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。

When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.

youdao