他说，“在她的第一次肌肉增强训练中，Deena在跑步过程接触地面时，就像这个高大宽脚的人，但我们一直强调，“把你的脚抬高一点，跑快一点。””

In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.Get your feet up fast.

youdao

他说，“在她的第一次肌肉增强训练中，Deena在跑步过程接触地面时，就像这个高大宽脚的人，但我们一直强调，“把你的脚抬高一点，跑快一点。””

In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.Get your feet up fast.

youdao