逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。
Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
石锅拌饭包括最底部的米饭、几种清炒时蔬、一个鸡蛋、炒海带，并在上面撒上芝麻。
The dish consists of rice on the bottom, a few different kinds of sauteed vegetables, an egg, and toasted seaweed flakes and sesame seeds on top.
石锅拌饭包括最底部的米饭、几种清炒时蔬、一个鸡蛋、炒海带，并在上面撒上芝麻。
The dish consists of rice on the bottom, a few different kinds of sauteed vegetables, an egg, and toasted seaweed flakes and sesame seeds on top.
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