最后他躲进清冷的夜色，头脑立刻清醒下来。
研究者的建议是谨慎小心，在坐下来吃东西之前，清醒地考虑你的健康目标，以免过度放纵的胃。
The authors'advice for staying on track: be mindful. Consciously thinking about your personalhealth goals before sitting down to eat may help you refrain fromoverindulging.
幸亏现场有人还保持着清醒的头脑，迅速拿出相机捕捉到这一幕，将这个肥皂泡动物的瞬间永远记录下来。
Fortunately someone had the presence of mind to snap off a picture, preserving the soapy creature for posterity.
当你真正感觉很棒的时候，如果你保持清醒，你会发现这种状态是你的思维进程慢下来的时候产生的。
Whenever you genuinely feel good, if you stay alert you will see that this state of being is one where your thought process has slowed down.
这个原则是指你向自己保证在接下来的十分钟里保持清醒。
This means you commit to staying awake for at least the next ten minutes.
这时，让你自己冷静下来，去一个通常能让你摆脱消极情绪的地方，然后再做出清醒的决定，自己要怎样做。
“Taking yourself out of the situation can help you come to a place where you can let go of your negative emotions and make a clear-headed decision about what to do,” says Dr.Beck.
接下来要说的是一种结构或者说是一种导引，主要是为了克服许多清醒的顾客在社会行动中所经历过的而又不得不解决的困惑和优柔寡断。
The following is a "framework" or guide for social activism designed to cut through the confusion and indecision that so many socially conscious shoppers experience.
接下来的五个晚上他们/她们经历了慢性部分睡眠剥夺，每晚被允许卧床休息四个小时，剩余的时间灯需开着，可以通过读书、玩游戏、看电影使他们/她们保持清醒。
The next five nights they underwent chronic partial sleep deprivation, where they were allowed four hours in bed per night.
累的时候休息一下，那些坚持下来的答案不如清醒后的结果。
Time to rest tired, those who insist to come down the answer as awake after the results of.
接下来他认为这足够了，于是跌跌撞撞的决定回甲板上从朗姆酒和大象之类的东西里清醒一下。
After that he decided that he'd had enough and stumbled back up on deck to clear his head of rum and elephants alike.
它的声音似乎充满了清醒，他停下来躺在了地上。
His voice seemed full of disillusion and he stopped and lay back on the ground.
想保持头脑清醒必须把其他的事情放下来：让我们在一个美好假期的开始，扭转大脑和心里的开关。
But keeping your head together entails just briefly letting it all go: at the start of a good holiday a switch is thrown in our heads and hearts.
你这家伙，总是在我卖力工作时，蜷缩起来睡觉，可是，只要我一停下来吃点东西，你就清醒地摇着尾巴过来讨饭吃。
When I am hammering away at my anvil, you just curl up and go to sleep: but no sooner do I stop for a mouthful of food than you wake up and wag your tail to be fed.
你这家伙，总是在我卖力工作时，蜷缩起来睡觉，可是，只要我一停下来吃点东西，你就清醒地摇着尾巴过来讨饭吃。
When I am hammering away at my anvil, you just curl up and go to sleep: but no sooner do I stop for a mouthful of food than you wake up and wag your tail to be fed.
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