每天清晨，成千上万的人挣扎着起床，摸索着穿上衣服，然后喝咖啡，看早报。
Millions of people struggle out of bed each morning, fumble into some clothes, and make their way to a cup of coffee and the morning newspaper.
每天清晨我在孩子们之前起床时，整个房子是安静的，我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.
清晨起床时，我微笑了。
设计一个令人愉快的清晨活动让你渴望起床。
Develop a pleasant morning routine that makes you eager to get out of bed.
这是一次全新的体验——在清晨邻居们起床前看看同样的一条路。
It is a whole new experience to see the same route early in the morning before the neighborhood has started to wake up.
有时深夜或是清晨我起床时，还能听到附近公路上传来刹车声、爆炸声和鸣喇叭的声音。
Sometimes late at night or early in the morning when I get up I can still hear the screeching tires on the nearby road. I can still hear the explosion, the horn.
克伦回想起每天清晨当她的丈夫起床去煮咖啡时，她的姐妹都会到克伦的卧室和她道早安。
Colleen recalled that each morning after her husband got up to make coffee, her sister would stop by Colleen's bedroom to say good morning. Colleen would urge her sister to join her in bed.
第二天清晨6点，本杰明·怀特就起床忙起了家务。
At 6 o’clock the following morning, Benjamin White arose to begin his chores.
没有缘由的醒来很早，想想我还是起床工作会更好。 （可能某一清晨上帝告诉你，你正在浪费生命。）
I found myself awake very early for no reason—one of those mornings that are probably God's way of telling you you're wasting your life—and thought I might as well get up and do some work.
如果清晨起床你迈开第一步时发现足跟疼，那很有可能你患上了名为足跟筋膜炎的症状。
If the first step out of bed results in heel pain, then there is a good chance that you may suffer from a condition called "plantar fasciitis."
把目标贴在电脑上、镜子上、或是清晨起床后看到的第一个物体上(我不赞成把它贴在伴侣的额头上，那可能会出问题)，咖啡杯上或冰箱上。
Post it up on your computer, your mirror, the first thing you see in the morning (I don't recommend taping it to your mates' forehead, that might cause an issue), coffee cup or refrigerator.
问题并不是我没有足够的自律督促自己在清晨起床，而是出在我划分事情的紧急性和重要性上。
The problem wasn't that I didn't have the discipline to wake up early, it was that I was conditioned to prioritize urgency over importance.
现在，我更加心甘情愿地支持我们家先生的小实验，尽管他每天清晨5点就得起床，到晚上10点又精疲力竭。
For now, I'm more than happy to support my husband's little experiment, despite the fact that he now rises at 5 a.m. and is exhausted by 10 at night.
清晨就应该起床。
她在给笔者的邮件中写道，“清晨5点起床跑步？ 还是算了吧。
到了周一清晨，我们起床后发现了一些年轻的枪手，他们控制了酒店，在周围不停走动。
On the Monday morning after get up, we found some young gunners, they control the hotel, around in ambulate ceaselessly.
清晨起床，早得像匹马儿。
不论你是谁，不论你年老还是年少，成功的希望都随着你，在每天清晨醒来和起床。
Success is waking up in the morning, whoever you are, wherever you are, however old or young, and bounding out of bed.
清晨，刚刚起床，打开窗户，呼吸着新鲜的空气，看着鸟儿在枝头歌唱，花朵也绽开了美丽的笑容。
Early morning, just get up, open the Windows, breathe the fresh air, watching the birds singing in the branches, flowers are blooming a beautiful smile.
有时我们会觉得，一天当中最糟糕的时刻莫过于清晨起床。
Sometimes we consider waking up to be the worst part of the day.
在新年的第一个清晨，许多老年人早早地起床，他们贴倒福或在门口挂一些对联。
On the first early morning of one year, many senior citizen get up early and they stick the reversed Fu or hang some couplets on the front door.
清晨，我刚一起床，我惊讶的望着窗外外……下雪了！这是今年下的第一场雪。
In the morning, as soon as I get up, looked out the window to my surprise... It's snowing! This is the first snow this year.
夜里下了不少雨，而现在是清晨，当你起床的时候，闻到一股强烈的漆树、鼠尾草和潮湿泥土的气味。
It had been raining quite a bit during the night, and now, early in the morning as you were getting up, there was the strong smell of sumac, sage, and damp earth.
那是个星期天的清晨，我和希拉里把切尔西叫起床，把她带到楼下的州长官邸厨房，我们告诉她，她将看到她这一辈子所能看到的最重要的事件之一。
Early that Sunday morning, Hillary and I got Chelsea up and took her down to the kitchen of the Governors Mansion to see what we told her would be one of the most important events she'd ever witness.
每天清晨在我冲出家门去跑步或者去健身房之前，我是闻着厨房的“起床快跑”的煮咖啡的清香开始的。
Mornings begin with the smell of my "get up and go fast" brew in the kitchen before I fly out the door on my way to a run or the gym.
每天清晨在我冲出家门去跑步或者去健身房之前，我是闻着厨房的“起床快跑”的煮咖啡的清香开始的。
Mornings begin with the smell of my "get up and go fast" brew in the kitchen before I fly out the door on my way to a run or the gym.
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