清晨起床时，我微笑了。
患者每天清晨起床不久，就咳出粘液。
The patient expectorates mucus each morning shortly after rising.
清晨起床，早得像匹马儿。
清晨起床，我离开下榻的宾馆，踏进了半米深的水。
I woke up one morning. I get out of my hotel door and I step into half a meter of water.
有时我们会觉得，一天当中最糟糕的时刻莫过于清晨起床。
Sometimes we consider waking up to be the worst part of the day.
我在清晨起床，跪在火炉旁用力吹着炉膛直到点点火星燃起，摇曳着红光。
I rise in the dawn, kneel and blow, till the seed of fire flicker and glow.
如果清晨起床你迈开第一步时发现足跟疼，那很有可能你患上了名为足跟筋膜炎的症状。
If the first step out of bed results in heel pain, then there is a good chance that you may suffer from a condition called "plantar fasciitis."
问题并不是我没有足够的自律督促自己在清晨起床，而是出在我划分事情的紧急性和重要性上。
The problem wasn't that I didn't have the discipline to wake up early, it was that I was conditioned to prioritize urgency over importance.
到现在，太阳一定挣开了眼睛，一定从纯白色似天鹅绒般的云床中升起来：我知道在清晨起床是多么的困难；
The Sun must have opened his eyes and must have been trying to get up from his pure white velvety bed of clouds by now: I know how tough it is to get up in the early mornings;
很多女人在清晨起床后照照镜子，都会发现一个完全陌生的自己：眼睑浮肿、出现难看的黑眼圈、面色苍白无光。
Many women look in the mirror after getting up in the morning, a complete stranger will find himself: eyelid edema, there ugly black eye, pale light.
由于我们的体温刚好在清晨起床前开始上升，并且持续增长直到中午，我们的记忆力、机敏度和注意力也在逐步提升。
As our body temperature starts to rise just before awakening in the morning and continues to increase until midday, our memory, alertness and concentration gradually improve.
把目标贴在电脑上、镜子上、或是清晨起床后看到的第一个物体上(我不赞成把它贴在伴侣的额头上，那可能会出问题)，咖啡杯上或冰箱上。
Post it up on your computer, your mirror, the first thing you see in the morning (I don't recommend taping it to your mates' forehead, that might cause an issue), coffee cup or refrigerator.
克雷格·巴伦坦是位作家兼健身教练。 他表示，“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量，在清晨起床时精神抖擞，并且大大提高工作效率。
The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne.
每天清晨，成千上万的人挣扎着起床，摸索着穿上衣服，然后喝咖啡，看早报。
Millions of people struggle out of bed each morning, fumble into some clothes, and make their way to a cup of coffee and the morning newspaper.
每天清晨我在孩子们之前起床时，整个房子是安静的，我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.
设计一个令人愉快的清晨活动让你渴望起床。
Develop a pleasant morning routine that makes you eager to get out of bed.
这是一次全新的体验——在清晨邻居们起床前看看同样的一条路。
It is a whole new experience to see the same route early in the morning before the neighborhood has started to wake up.
有时深夜或是清晨我起床时，还能听到附近公路上传来刹车声、爆炸声和鸣喇叭的声音。
Sometimes late at night or early in the morning when I get up I can still hear the screeching tires on the nearby road. I can still hear the explosion, the horn.
克伦回想起每天清晨当她的丈夫起床去煮咖啡时，她的姐妹都会到克伦的卧室和她道早安。
Colleen recalled that each morning after her husband got up to make coffee, her sister would stop by Colleen's bedroom to say good morning. Colleen would urge her sister to join her in bed.
第二天清晨6点，本杰明·怀特就起床忙起了家务。
At 6 o’clock the following morning, Benjamin White arose to begin his chores.
没有缘由的醒来很早，想想我还是起床工作会更好。 （可能某一清晨上帝告诉你，你正在浪费生命。）
I found myself awake very early for no reason—one of those mornings that are probably God's way of telling you you're wasting your life—and thought I might as well get up and do some work.
现在，我更加心甘情愿地支持我们家先生的小实验，尽管他每天清晨5点就得起床，到晚上10点又精疲力竭。
For now, I'm more than happy to support my husband's little experiment, despite the fact that he now rises at 5 a.m. and is exhausted by 10 at night.
清晨就应该起床。
她在给笔者的邮件中写道，“清晨5点起床跑步？ 还是算了吧。
到了周一清晨，我们起床后发现了一些年轻的枪手，他们控制了酒店，在周围不停走动。
On the Monday morning after get up, we found some young gunners, they control the hotel, around in ambulate ceaselessly.
不论你是谁，不论你年老还是年少，成功的希望都随着你，在每天清晨醒来和起床。
Success is waking up in the morning, whoever you are, wherever you are, however old or young, and bounding out of bed.
不论你是谁，不论你年老还是年少，成功的希望都随着你，在每天清晨醒来和起床。
Success is waking up in the morning, whoever you are, wherever you are, however old or young, and bounding out of bed.
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