如果是“不”，那就深深呼吸一次，将所有的消极情绪随着你的呼吸释放出去。

If not, take a deep breath. As you exhale, release all that negativity with your breath.

youdao

如果是“不”，那就深深呼吸一次，将所有的消极情绪随着你的呼吸释放出去。

If not, take a deep breath. As you exhale, release all that negativity with your breath.

youdao