我觉得最好的办法是打开你的窗户和窗帘，让自然的光亮将你从深度睡眠中唤醒。
The best way I feel is to open your Windows and curtains, and allow natural light to lift your from your deep sleep.
幽香可使你进入甜美的梦境。即使在深度睡眠中，你周围的环境也会影响你的梦幻世界。
Good smells give you pleasant dreams, Even in deep sleep, the world around you can flavor your dream world.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
健身篇——每天清早，刷完牙，洗完脸，从深度睡眠中清醒过来后，我会躺在床边开始健身。
Exercise. Each morning after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise.
如果威尔伯说的是正确的，事实上冥想的高级练习者深度睡眠中也可以在某种程度上持续意识到自己的觉醒状态。
If Wilber is correct, then some advanced practitioners of meditation may actually be able to maintain a form of conscious awareness of even the formless void of deep sleep.
平息了的或睡眠中的热烈感情，游移状态中的爱，某种清澈晶莹、到了某种深度便有些混浊，再深下去便有些灰暗的东西。
Passion calmed or lulled to sleep; something limpid, brilliant, troubled to a certain depth, and gloomy lower down.
这种现象的原因是，女性要比男性更容易从慢波睡眠，也就是“深度睡眠”中获得休息，科学家们在联合专业睡眠协会的年度会议上发布了这一消息。
This could be because slow-wave, or ‘deep sleep’, benefits women more than men, the Associated Professional Sleep Societies’ annual conference heard.
休息。在增加肌肉过程中，这是最终的一个因素。在深度睡眠过程中蛋白质合成速度最快。
Rest this is by far the most crucial element of muscle gaining as protein synthesis is at a maximum during deep sleep.
睡眠中，提供符合人体工学的支撑，降低皮肤温度，促进血液循环效率，促进深度睡眠。
Besides underpropping comfortably and reducing temperature of skin during sleeping, it can also promote the blood circulation and promote deep sleeping.
睡眠中，提供符合人体工学的支撑，降低皮肤温度，促进血液循环效率，促进深度睡眠。
Besides underpropping comfortably and reducing temperature of skin during sleeping, it can also promote the blood circulation and promote deep sleeping.
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