在考前，考试中，你可以做很多事儿帮助你保持平静，自信——比如深呼吸训练，形象化练习。

There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.

youdao

可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。

Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.

youdao

在训练过程中，无论您是否沉思，在起跑线处进行深呼吸有助于您安然度过赛前情绪的高昂和低落。

Whether or not you meditated during training, taking deep breaths at the starting line will help you through prerace highs and lows.

youdao

你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。

But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.

youdao

例如：“在每组训练之间，做一下深呼吸。”

For example, "Take a deep breath before each interval set."

youdao

例如：“在每组训练之间，做一下深呼吸。”

For example, "Take a deep breath before each interval set."

youdao