医生，当我做深呼吸的时候，我的胸口疼。
这是因为在你深呼吸的时候，这给你大脑发出的是一条镇定、放松的信息。
This is because when you breathe deeply it sends a message to your brain to calm down and relax.
把注意力放在你的呼吸上(在做深呼吸的时候，可能要边冥想或祷告)。
Concentrate on your breathing (you might want to do this in conjunction with meditation or prayer).
把这（段记忆）以深呼吸的方式再”堆加“所有那些其它的源泉上。
那种就像我需要一直跟别人待在一起才能做深呼吸的感觉，是孤单。
The feeling like I needed to be around people all the time to take a deep breath -- that was loneliness.
深呼吸的方法要正确，你要用你的丹田和肋间的肌肉来从肺部挤压出更多的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs (intercostals) to squeeze more air out of your lungs as you exhale.
如果你感觉做深呼吸的能力正在下降，要你的医生帮你做个肺功能测试，以给你自己肺部健康状况一个清楚的展示。
If you feel your ability to draw a deep breath is declining, ask your doctor to perform lung function tests to give you a clear picture of your lung health.
深呼吸，找到自己的声音。
试着深呼吸，找到自己的声音。
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
如果你忘了接下来要说什么，请认真看你的笔记，深呼吸，对听众微笑，然后继续讲。
If you forget what to say next, look at your note carefully, breathe deeply, smile at your listeners, and then go on.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
当我们遭受痛苦时，深呼吸，给生活一个大大的微笑。
Take a deep breath and give life a big smile when we suffer pain.
在你的心脏再次减速之前，深呼吸。
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
在运动时深呼吸，你的身体就能更好地利用氧气交换这个过程。
While exercising, you breathe deeply and your body makes better use of the oxygen (氧气) exchange.
你可以深呼吸，想一些美好的事情。
慢动作也有助于我们进行长时间的深呼吸。
当你做动作的时候，你在冥想中深呼吸，自然地呼吸。
As you make your movements, you breathe deeply and naturally with meditation.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
而对我最有用的是深呼吸以及喝水了。
在接触身体前，开始放松的深呼吸。
Before contacting the body, begin with deep, relaxed breathing.
腹部深呼吸让你吸进更多的空气。
是不是深呼吸能帮助你站的更直更高？
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
那些当你感到有压力时出现的情况，例如：心跳加速、呼吸急促、血压高——全都会在深呼吸放松的时候降低。
Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
当闹钟响的时候，深呼吸一次，看看你的清单，问问自己上个小时有没有过的卓有成效。
When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
深呼吸是简单且有效的减压法。
Here's another simple but effective stress zapper: deep breathing!
我们需要取而代之的是深呼吸，思量所有可能的后果和影响。
What we should do instead is take a deep breath and think of all possible consequences and implications.
我们需要取而代之的是深呼吸，思量所有可能的后果和影响。
What we should do instead is take a deep breath and think of all possible consequences and implications.
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