一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
深呼吸是减压好方法。
深呼吸的方法要正确，你要用你的丹田和肋间的肌肉来从肺部挤压出更多的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs (intercostals) to squeeze more air out of your lungs as you exhale.
专家们说，有许多办法可以对付紧张和压力。这些办法包括深呼吸和一种引导性思维的方法叫做冥想。
Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation.
可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。
Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.
也许这个时候你需要清除这些过去的残余的迷茫，深呼吸一下，然后再次尝试一种新的态度和方法。
Perhaps you just need to clear away the smoky residue of the past, take a deep breath, and try again with a new attitude and fresh ideas.
调整好呼吸节奏是放松的最有效、最简单的方式。然而，只有少数人有正确的方法，还有很多人认为这只是要做“深呼吸”。
Breathe Correct breathing is the most effective, easiest relaxation technique, yet few people get it right and many believe it is just a matter of taking "deep breaths".
另一种简单的辅助方法可以在你发言前最后一分钟使用，那就是做几次深呼吸。深呼吸有助于舒缓紧张引起的恶心感，同时也能使你更好地控制自己的声音。
Another simple aid at the last minute before you begin, is to take a few deep breaths, this will help get the 3 butterflies in 4 formation and also keep your voice under control.
另一种简单的辅助方法可以在你发言前最后一分钟使用，那就是做几次深呼吸。深呼吸有助于舒缓紧张引起的恶心感，同时也能使你更好地控制自己的声音。
Another simple aid at the last minute before you begin, is to take a few deep breaths, this will help get the 3 butterflies in 4 formation and also keep your voice under control.
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