渐进式肌肉放松法或深呼吸练习可有助于缓解头痛,焦虑或无法入眠(失眠)症状。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
在你进行意念的设想时,试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸,让你的肺部和身体一起来适应你的感觉。
Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.
在你进行意念的设想时,试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸,让你的肺部和身体一起来适应你的感觉。
Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.
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