• 渐进肌肉放松深呼吸练习有助于缓解头痛焦虑或无法入眠失眠)症状。

    Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).

    youdao

  • 进行意念的设想时,试着使用深呼吸快速呼吸、或者“呼吸肺部身体一起来适应感觉

    Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.

    youdao

  • 进行意念的设想时,试着使用深呼吸快速呼吸、或者“呼吸肺部身体一起来适应感觉

    Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.

    youdao

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