那就是，首先最重要的一点，你要尽你所能深入锚定在你的心轮，感知和察觉所有的细微变化。
And that is, first and foremost, anchor in your heart, deeper than you thought was possible. Feel all the cords.
这其中的关键在于，当你暗自说，“啊，我懂了”的时候，深入到新闻中去，平衡你的怀疑、好奇心和常识。
The key is going deeper into the news, leveraging your skepticism and curiosity and common sense toward that moment when you can say to yourself, "Ah, I get it."
深入拍摄，跟着你的直觉走，相信你的好奇心。
这将帮助你在下沉功效你“为什么”你的心定深入。
This acivity will assist you in sinking your "Why" down deep into your heart and mind.
当你深入你自己的心真正体恤时，自行其事。
When you look deep within your own heart true compassion arises of its own accord.
当你深入你自己的心真正体恤时，自行其事。
When you look deep within your own heart true compassion arises of its own accord.
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