你每天消耗多少卡路里比起在健身房锻炼更其实依赖于你自己的新陈代谢。
But how many calories you burn daily is much more dependent on your metabolism than hours spent at the gym.
虽然你无法控制新陈代谢的速度，但您可以通过体力活动来控制消耗卡路里的多少。
While you don't have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity.
如果不想去健身房的话你可以带着你小狗走上半个小时，然后看看你消耗的多少卡路里的能量，走了多远的路程，慢慢的你的健康状况就会稳步的提升。
Don't feel like going to the gym? Walk the dogs another half-hour and see your calories burned and distance traveled tick steadily up.
车把上集成一台微型电脑，它能计算你骑车时消耗了多少卡路里。
A tiny computer on the handlebars calculates the number of calories burned based on the number of times the pedals rotate.
然后你计算出多少行使你的体重的人都会需要做的，每天消耗500卡路里(见练习)，你就可以把您的懒驴和做。
Then you figure out how much exercise a person of your weight would need to do to burn 500 calories per day (see exercise), and you get off your lazy ass and do it.
不管你吃的食物中水分多少，脂肪含量多低，或者等等，事实上，唯一可以减肥的方法就是消耗比你摄入更多的卡路里。
Whether you go low carb, low fat, low this or low that, the only way to lose weight is to burn more calories than you consume.
办公桌内置触摸屏，能够显示用户一天内站立工作时消耗了多少卡路里。
It has a built-in touchscreen to tell users exactly how many calories they burn by standing for part of their working day.
办公桌内置触摸屏，能够显示用户一天内站立工作时消耗了多少卡路里。
It has a built-in touchscreen to tell users exactly how many calories they burn by standing for part of their working day.
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