消极的自我对话会损害自信心，降低自尊心。
Negative self-talk damages self-confidence and decreases self-respect.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
大多数新年计划或不简单，或不容易完成，而苦难中包括了经常去参加派对和消极的自我对话。
Most New Year's resolutions aren't an easy or quick fix, and the difficulty involved usually leads to a party of negativity in your self-talk.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
如果你早上照着镜子并对消极地自我对话，你马上就会失去你今天的一些活力。
If you look in the mirror in the morning and talk negatively to yourself, you immediately lose some of your energy for the day.
不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
我们花一整天的时间对自己说话，不幸的是，这种自我对话经常是消极的。
We talk to ourselves all day long and, unfortunately, this self talk is frequently negative.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
下面有七个步骤可以实现积极的自我对话。通过下面这些对话，你会开始摆脱内心消极的对话，取而代之的是积极的想法。
The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
往往，这类观点产生的是消极的自我对话。它们会根深蒂固从而到了要改变会令人害怕的地步。
Often, this kind of belief generates negative self-talk and becomes so entrenched that the very idea of change is frightening.
用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。
Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.
用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。
Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.
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