当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
身心方案包括了所谓的“认知重建”的练习，即要求患者分享消极的思想。
The mind-body program includes an exercise called “cognitive restructuring,” in which women are asked to share recurring negative thoughts.
卡普兰说，我们大部分人对于练习的态度都是消极的（我非常赞同）。
Most of our attitudes about exercise are negative, Kaplan says. (I couldn’t agree more!)
对于这12步的结果，要拥有一个心灵和心理上的警醒，我们试图将这个讯息传达给那些没有发达的（或者说比较消极的人），并让他们在日常事务中反复练习这些步骤。
Having had a spiritual and psychological awakening as the result of these Steps, we tried to carry this message to those not yet flourishing, and to practice these principles in all our affairs.
把消极的想法转换成积极的想法需要一些练习，因为许多消极的想法似乎是自然而然的，而且几乎不被你认为是消极的。
It takes some practice to convert negative thoughts into positive ones, partly because many negative thoughts seem so natural that you barely recognize them as negative.
在减少了一些消极原因或发现更多积极原因后，重复进行这个练习。
Do this exercise again after you have reduced some of the Negative reasons or found more positive reasons.
类似这样的情形可能是一个学习控制内在消极反应、练习理解的绝佳机会。
Situations like this could be a great opportunity to learn to control our initial negative responses and practice understanding.
还可以做一些放松的练习，它们可以让积极的思想代替你的消极思想。
Also try some relaxation exercises, they often focus on replacing negative thoughts with positive ones.
不安是一种消极的情绪。通过连续的瑜伽练习，你会发现自己变得坚强，并且学会在生活中做出更乐观的抉择。
Tension is a negative emotion and through the continuing practice of yoga you will learn to be stronger and make more positive choices in your life.
练习对他们可能的含义中积极而不是消极的意思。
Practice looking for the positive meaning to what they could have meant rather than the negative.
尽你所可能地经常练习，当你在做消极思考的时候，逮着自己，把你的思想重新指引到任何…你能摆脱处境的…事情上。
Practice as often as you can to catch yourself when thinking negatively, redirect your thoughts to anything positive you can get out of the situation.
一旦您明确您的消极思想，重复上述练习。
Once your negative ways of thinking become clear, then repeat this exercise.
一旦您明确您的消极思想，重复上述练习。
Once your negative ways of thinking become clear, then repeat this exercise.
应用推荐