锻炼手脚协调能力，增强全身关节柔韧性，通脉活络，强健心脑及肾、腰部功能。
Exercise hands of co-ordination, and enhance the flexibility of body joints, Tongmai active, strong heart and brain and kidneys, waist function.
锻炼手脚协调能力，增强全身关节柔韧性，通脉活络，强健心脑及肾、腰部功能。
Exercise hands of co-ordination, and enhance the flexibility of body joints, Tongmai active, strong heart and brain and kidneys, waist function.
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