生活中最困难的一件事便是活在当下——不论处境如何，只活在此时此刻。
One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are.
也许是我们懂得大多了，有些人并不是生活在此时此刻，他们或生活在刚刚逝去的过去，或生活在尚未到来的不久的将来。
We know too much, maybe. There are some of us who don't live in the moment, who live a little ahead, or a little behind.
我们需要全心全意活在此时此刻，带着我们全部的感觉……在一个后院花园里的芳香里、一个6 岁孩子的腊笔画里、一道彩虹那迷人的美丽中去发现快乐。
We need to live each moment wholeheartedly, with all our senses -- finding pleasure in the fragrance of a back-yard garden, the crayoned picture of a six-year-old, the enchanting beauty of a rainbow.
我们需要全心全意活在此时此刻，带着我们全部的感觉……在一个后院花园里的芳香里、一个6 岁孩子的腊笔画里、一道彩虹那迷人的美丽中去发现快乐。
We need to live each moment wholeheartedly, with all our senses -- finding pleasure in the fragrance of a back-yard garden, the crayoned picture of a six-year-old, the enchanting beauty of a rainbow.
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