身体对补品的吸收并不依赖于时间，但理疗家帕姆·斯通指出，额外补充的早餐可以帮助我们在接下来的一天充满活力。
Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead.
选择吃一顿精致的早餐。(只需要30秒作出的决定可以让你一整天都充满活力)。不吃糖，吃低淀粉的食物。摄入更多的蛋白质和水果。正确的开始以使你的一天更富有成效。
Choose a GREat breakfast (your best energy starts with a 30 second decision). Choose to eat no sugar and foods low in starch. Eat more protein and fruit. Start your day right to be more productive.
慢慢地，我喜欢上了吃早餐，并且吃完后感到活力充沛。
Gradually, I liked having breakfast. I feel energetic after having breakfast.
慢慢地，我喜欢上了吃早餐，并且吃完后感到活力充沛。
Gradually, I liked having breakfast. I feel energetic after having breakfast.
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