你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
观察积极和消极情绪的起伏，注意是什么引起的。
Watch for surges in positive and negative emotions and note what caused it.
西部联盟的球队状态起伏不定，而且他们好像还不怎么注意防守。
The Western Conference tends to get up and down real quick and not play defense.
你不会不注意到他前臂上起伏的肌肉以及经常在荧幕上展现的黝黄的身体。
You can't miss the rippling muscles on his forearms, and a buff body that he has flaunted often on screen.
注意到视频没有显示齐塔人在呼吸，但是他们的呼吸不会造成胸腔的起伏因为他们的肺不同时工作。其中一个吸入的时候另一个呼出。
It was noted that the video does not show the Zeta breathing, but their breathing does not cause a heaving chest because their lungs work asynchronously, one breathing in while the other exhales.
注意到视频没有显示齐塔人在呼吸，但是他们的呼吸不会造成胸腔的起伏因为他们的肺不同时工作。其中一个吸入的时候另一个呼出。
It was noted that the video does not show the Zeta breathing, but their breathing does not cause a heaving chest because their lungs work asynchronously, one breathing in while the other exhales.
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