现在就来种一棵小油梨树吧。
步骤一：把油梨剖开，从中间取出核。
Step One: Open the avocado and remove the pit from the center.
橄榄油、每周3-4次的鱼、油梨、坚果、杏仁等
Olive oil, fish (omega-3 fatty acids) 3-4 times/week, avocado, nuts, almonds, etc.
步骤二：把油梨核让在凉水下冲洗然后用毛巾弄干。
Step Two: Wash the avocado pit under cool running water and towel-dry.
步骤四：把油梨悬挂在一个装满水的玻璃杯里。
研究表明POT是一种高效的油梨油抗氧化剂。
The results suggest that POT is a higher effective antioxidant to avocado oil.
研究了油梨果实的贮藏方式与完熟有关生理指标的关系。
An attempt was made on the relationship between different storage methods and physiology index in Avocado fruit.
牙签可以帮助把油梨核在水里撑起来，让上部在新鲜空气里，肥大的下部在水下。
The toothpicks will help suspend the avocado pit in water and keep the top part of the pit in fresh air and the fat base of the pit under the surface of the water.
鳄梨通俗的叫法就是油梨。鳄梨字面上反映的是它的形体和皮革状的表皮。
The avocado is colloquially known as the Alligator pear, reflecting its shape and the leather-like appearance of its skin.
鳄梨通俗的叫法就是油梨。鳄梨字面上反映的是它的形体和皮革状的表皮。
The avocado is colloquially known as the Alligator Pear , reflecting its shape and the leather-like appearance of its skin.
秘制青柠鸡胸肉、特里杰克干酪、打芝士、黑豆蓉和烧辣椒丝、上年油梨酱。
Grilled chicken breast, Jack and Cheddar cheeses, roasted corn, black beans, fire-roasted mild chilies, red onions and cilantro tipped with Parmesan cheese, Served with fresh guacamole.
油梨很美味，它是含有丰富营养水果，可以被用在许许多多方面，但是剩下的核怎么办呢？
Avocados are delicious and highly nutritious fruits and can be used in myriad ways, but what to do with the pit?
其他含很高水平的硫磺食品(帮助还原型谷胱甘肽过氧化物酶的产生)有花椰菜，洋葱，油梨，鸡蛋和芦笋。
Other foods with high levels of sulphur (to help with glutathione peroxidase production) are broccoli, Onions, avocados, eggs, and asparagus.
其他含很高水平的硫磺食品(帮助还原型谷胱甘肽过氧化物酶的产生)有花椰菜，洋葱，油梨，鸡蛋和芦笋。
Other foods with high levels of sulphur (to help with glutathione peroxidase production) are broccoli, Onions, avocados, eggs, and asparagus.
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