如果没有禅修的训练，你一看到汉堡包，就会因为一时冲动就打破了你的饮食安排。
Without meditation, seeing a hamburger would have you breaking your diet in a heartbeat.
他们以为，如果你想到了压力、过去、未来、汉堡包或者任何东西，那你就没有在正确地禅修。
They believe that if you are thinking about stress, the past, the future, hamburgers, anything, that you are not meditating properly.
我们都对死和死后没有信心，我们更多人在死亡来临的时候连禅修都不能做，我们不能只像一只牛一样睡觉，却意识不到有一天也会死亡。
We all have no confidence that we would be ok when and after we die. Most of us cannot meditate in our death. We cannot sleep like a cow not realizing we would die someday.
我知道我的禅修是没有结果的，虽然就在几天前它还好像意义非凡。
I can see that what I have come to in my meditation is a dead-end, though only a few days ago it seemed so full of glorious significance.
我那时禅修的进展仍然是零，这是因为我的信心不够，所以没有付出足够的精进。
I was then still at zero progress in my practice. This is because my faith in the practice was not strong enough, and I did not make enough effort.
我不会因任何人开始禅修前没信心而责怪他们，因为他们没有或者只有极少的禅修经验。
So, I don't blame anybody for not having faith in practice before they start it. It is only because they have little or no experience of it.
我严格地遵守他的指示，那对我的练习很有益处，因为我之前没有学过禅修，所以我从来就没有背离真实的正道。
I followed his suggestions strictly, which was good for my practice because having never practised meditation before I never fell away from the true path.
修行完备的人，他们致力于精神层面的提升，他们没有工作，可是整天禅修、打坐、默想、瑜伽也没闲着。
Men of perfect practice bend themselves to improve the level of spirit. They don't work but practice Zen, sit in meditation, ruminate and practice Yoga, never being idle.
由于这样想这样期待，我没能全心全意地修习，在禅修中没有任何不寻常的体会。
So thinking and hoping, I failed to practice wholeheartedly and did not have any unusual experience in my meditation.
而我在一个月左右时间里禅修都没有明显的进步，更别说四、五天了。
For me, I could not make any remarkable progress in the practice even after a month or so, let alone four or five days.
由于这样想这样期待，我没能全心全意地修习，在禅修中没有任何不寻常的体会。
So thinking and hoping, I failed to practise wholeheartedly and did not have any unusual experience in my meditation.
类似的如果你在禅修这个(面巾盒)而你想着：“哦今天我完全没有在看我的面巾盒。”
Similarly, if you are ah if you if you're meditating on this and you think, "Oh, today I'm not looking at my tissue thing at all."
类似的如果你在禅修这个(面巾盒)而你想着：“哦今天我完全没有在看我的面巾盒。”
Similarly, if you are ah if you if you're meditating on this and you think, "Oh, today I'm not looking at my tissue thing at all."
应用推荐