这只会增加你内心中多余的也是没有必要的痛苦，而且浪费你宝贵的时间。
It only creates additional and unnecessary pain inside you and wastes your precious time.
让这个故事真正痛苦的是，事实上压根就没有必要发生这种事情。
What makes the story really painful is the fact that none of this had to happen.
我们没有必要去帮助一百个人做让你痛苦的事情。
There's no point in helping a hundred people if it's making you miserable.
布什说：“没有必要忍受疟疾造成的痛苦，疟疾造成的每一例死亡病例都是不能接受的。”
"The suffering caused my malaria is needless," Mr. Bush said. "And every death caused by malaria is unacceptable."
与50年代相比，我们现在的语言也不同的。不过，我们大多数人仍然更倾向于避免对抗，隐藏自己的痛苦，决定原谅自己的丈夫，然后觉得没有必要去谈论这种事。
We have a different language now, compared with the 1950s, but most of us would still rather avoid a confrontation and hide our pain, decide to forgive our husbands and then not need to talk about it.
那些日子我多么希望我已经死了，这样我就没有必要忍受那么多的痛苦。
There were days when I wished that I were dead so that I wouldn't have to feel so sick.
那些日子我多么希望我已经死了，这样我就没有必要忍受那么多的痛苦。
There were days when I wished that I were dead so that I wouldn't have to feel so sick.
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