跑步作为生活最大的隐喻，因为没有付出就没有回报。
Running is the greatest metaphor for life, because you get out of it what you put into it.
实现梦想的最后一步是：你必须有所付出。没有付出就没有回报。
The last step to going after your dream is this: you must pay the price. Success never comes without a price tag.
没有付出就没有回报，如果她马上努力学习和工作的话才有可能。
No pains, no gains. It is possible if she studys and works hard at once.
没有付出就没有回报是运动员们的信仰，同样向世界传达了信息21世纪是属于中国的。
No expense nor effort is being spared to ensure its athletes deliver a clear message to the rest of the world: The 21st century belongs to China.
是的。但是我想要漂亮，你也是知道的——没有付出，就没有回报。
Yeah. But I want to look good. And you know -- no pain, no gain.
没有舍就没有得，今天所付出的，明天可能会加倍回报给你。
Don't give up, no, done today, tomorrow may double return to you.
但，请牢记，没有付出便一定没有回报，而且并非所有的付出就一定会有回报或者出现立竿见影的效果。
However please always remember, no pains, no gains. still, it does not mean what you give out today can pay a certain return or an immediate impact, but perhaps after a long process.
但，请牢记，没有付出便一定没有回报，而且并非所有的付出就一定会有回报或者出现立竿见影的效果。
However please always remember, no pains, no gains. still, it does not mean what you give out today can pay a certain return or an immediate impact, but perhaps after a long process.
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