富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
KASHI夏日浆果麦片每杯含有18克糖，除非这些糖分来自于水果，否则它们从不应该出现在你的早餐桌上。
Kashi's Summer Berry Granola has 18 grams of sugar per cup, which - unless it's coming from fruit - is more than you should ever see on your breakfast table.
你能在办公桌上吃早餐吗——或者放点水果，燕麦片之类的在办公室里？
Could you have breakfast at your desk - perhaps by keeping some fruit and granola bars, or similar, in the office?
蛋白煎蛋卷，水果钵或者酸奶和格兰·诺拉麦片是加速新陈代谢的早餐上品。
Egg white omelets, fruit bowls or yogurt and granola combinations are a perfect breakfast for beginning to boost your metabolism.
早餐我有几种选择，燕麦片或格兰诺拉麦片，加上奶粉，干燥的水果或者脱水的鸡蛋。 听很多人说起脱水食物很难吃，不过我感觉还好。
For breakfast I have a choice of oatmeal or granola with milk(powdered) and dried fruit or dehydrated eggs which are actually reallygood.
早餐，她会吃麦片、玉米片或是家乐氏香脆麦米片，搭配果干干或新鲜水果。也可能只吃鸡蛋、烤面包和茶。
For breakfast, she'll have cereal, cornflakes or Special k, with dried or fresh fruit. She might also just have eggs, toast, and tea.
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
早餐能够选择吃的油腻一些——燕麦片加蛋白粉或一些浆果加奶酪，再过几个小时之后，能够吃一些水果、大豆坚果、奶酪条。
Breakfast can choose to eat light some of - oatmeal, add protein powder or some berries add cheese, a few hours, you can eat some fruit, soy nuts, cheese section.
把吃水果当作正餐的一部份——比方说，搭配早餐麦片吃——也可当作零食吃，举凡当作下午三、四点的提神剂及睡前的宵夜皆可。
Eat fruit as part of your regular meals - with breakfast cereal, for instance - and between meals, from a mid-afternoon pick-me-up to a bedtime snack.
美国早餐食品，由全麦粒、水果、果籽和坚果配成(英国英语中这种麦片叫穆兹利)。
A US breakfast food that is a mixture of whole grains, fruits, seeds, and nuts (called muesli in British English).
这里准备了两种早餐，一种是传统的英式早餐，另外的就是水果加酸奶麦片。
We were given a choice between a classic English breakfast or breakfast cereals with a selection of fruit compotes.
他们的早餐有水果和水果汁，然后是谷类食物，如麦片粥或加奶的玉米花等。
For breakfast they have fruit or fruit juice, then a cereal such as oatmeal or corn flakes with milk.
他们的早餐有水果和水果汁，然后是谷类食物，如麦片粥或加奶的玉米花等。
For breakfast they have fruit or fruit juice, then a cereal such as oatmeal or corn flakes with milk.
应用推荐